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Sat 8th Mar 2025 at 9:05am by WildeRover

Run > General
  • Time
    26:29
  • Miles
    3.14
  • Min/mi
    8:26
  • Pacing
    93.8%
  • WAVA
    57.56
  • Stride(cm)
    100
  • Cals
    394
  • Watts
    392
  • Cadence
    190
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1266
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/158bpm [1193b/mi] 119cal 401/499W
2) 1mi - 8:20(8:20/mi) 153/157bpm [1275b/mi] 127cal 386/591W
3) 1mi - 8:43(8:43/mi) 154/158bpm [1343b/mi] 132cal 383/641W
4) 0.14mi - 1:02(7:26/mi) 158/159bpm [1173b/mi] 16cal 403/484W
8:24 8:20 8:43 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 87 52-124 687 197 192-214 425 358-454 3/1
0.25 2:03 1:04 8:29 140 124-148 1187 190 184-194 409 383-439 4/0
0.38 3:05 1:02 8:15 149 147-150 1230 190 184-194 389 352-438 2/1
0.50 4:09 1:05 8:37 150 149-151 1291 192 188-196 398 364-448 3/0
0.63 5:12 1:02 8:18 152 149-154 1262 192 180-196 387 315-499 3/4
0.75 6:15 1:03 8:25 150 149-152 1264 192 190-196 406 328-440 3/1
0.88 7:23 1:08 9:06 154 152-158 1402 188 182-194 446 359-499 9/1
1.00 8:23 1:00 8:01 155 153-158 1243 190 184-192 384 357-407 0/2
1.13 9:23 1:00 7:59 152 149-154 1214 192 184-202 343 279-399 0/11
1.25 10:29 1:06 8:48 149 144-155 1310 188 176-198 423 299-591 7/1
1.38 11:31 1:02 8:14 156 155-157 1285 189 184-192 402 366-423 3/1
1.50 12:30 59 7:56 153 150-157 1213 190 184-198 351 262-389 0/8
1.63 13:30 1:00 8:01 150 149-151 1203 192 190-194 387 375-399 0/3
1.75 14:32 1:02 8:15 152 151-154 1255 192 186-194 388 358-401 1/1
1.88 15:36 1:04 8:32 154 152-155 1315 191 188-192 388 368-408 3/0
2.00 16:43 1:07 8:56 155 155-156 1384 189 184-190 399 386-419 4/0
2.13 17:48 1:05 8:38 155 153-156 1339 189 184-192 355 333-384 2/1
2.25 18:55 1:06 8:52 154 153-156 1365 188 182-192 405 358-497 4/1
2.38 19:57 1:02 8:19 155 153-157 1288 189 186-190 362 317-423 1/4
2.50 21:08 1:11 9:31 154 152-155 1466 188 182-190 400 333-455 6/0
2.63 22:17 1:09 9:09 157 154-158 1435 185 176-190 395 305-481 6/3
2.75 23:18 1:01 8:05 154 152-156 1244 188 184-192 370 340-410 1/2
2.88 24:21 1:04 8:30 151 150-154 1283 193 180-200 322 251-412 0/11
3.00 25:27 1:05 8:42 155 150-158 1349 187 176-192 451 363-641 7/0
3.13 26:23 57 7:35 158 157-159 1198 189 184-194 400 363-484 2/2
3.14 26:29 6 7:00 158 157-158 1105 195 194-196 440 435-451 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 9:24
    11 3.1% 8:51

  • Cadence Distribution

    190 avge / 214 max Stride Length: 100cm

  • Power Distribution

    392W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.30% More
    800m 4:01 8:04 49.97% More
    1km 5:03 8:08 52.18% More
    Mile 8:12 8:12 55.45% More
    5k 26:14 8:27 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.80
    5km 26:11 8:26 57.62
    5M 43:40 8:44 56.38
    10km 55:10 8:53 55.74
    10M 1:32:00 9:12 54.91
    Half 2:02:59 9:23 54.22
    20M 3:13:49 9:41 53.84
    Mara 4:19:05 9:53 53.86

Fetch Miles

8:21 Pontypool parkrun
8:33 Pontypool parkrun
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