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Sat 8th Mar 2025 at 9:00am by CAndy69

Run > General
  • Time
    33:18
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    97%
  • WAVA
    46.99
  • Stride(cm)
    90
  • Cals
    367
  • Watts
    272
  • Cadence
    167
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1687
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 146/159bpm [1570b/mi] 71cal 260/298W
2) 0.62mi - 6:42(10:47/mi) 156/160bpm [1683b/mi] 74cal 267/285W
3) 0.62mi - 6:44(10:50/mi) 160/162bpm [1732b/mi] 74cal 265/296W
4) 0.62mi - 6:41(10:45/mi) 161/163bpm [1730b/mi] 74cal 279/309W
5) 0.62mi - 6:29(10:25/mi) 164/168bpm [1709b/mi] 74cal 285/321W
6) 0mi - 2(10:01/mi) 168/168bpm [1683b/mi] 259/263W
6:41 6:42 6:44 6:41 6:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:25 128 104-142 1334 169 166-176 278 267-298 1/1
0.25 2:38 1:20 10:37 147 142-150 1560 167 166-170 269 256-280 1/1
0.38 4:00 1:23 11:00 150 148-152 1651 166 164-168 262 254-266 1/0
0.50 5:21 1:21 10:48 149 148-151 1609 167 166-168 263 256-271 1/1
0.63 6:43 1:21 10:51 154 150-159 1672 169 166-174 265 259-275 1/1
0.75 8:03 1:20 10:41 155 154-158 1657 168 166-170 268 261-272 0/0
0.88 9:24 1:21 10:51 155 155-156 1683 167 166-170 266 262-270 0/0
1.00 10:44 1:20 10:40 156 155-157 1663 168 166-174 266 261-274 0/0
1.13 12:05 1:21 10:47 157 156-158 1694 167 166-170 266 259-271 1/1
1.25 13:28 1:23 11:00 158 156-160 1739 167 166-168 268 258-285 1/0
1.38 14:48 1:21 10:44 158 158-160 1697 167 166-170 261 255-268 0/1
1.50 16:10 1:22 10:56 161 159-162 1759 167 164-172 273 263-296 1/0
1.63 17:31 1:20 10:42 161 160-162 1724 166 84-174 261 139-274 0/0
1.75 18:50 1:19 10:35 160 159-161 1694 166 164-170 263 251-269 0/2
1.88 20:13 1:23 11:07 160 159-162 1779 167 162-174 263 240-293 0/1
2.00 21:38 1:25 11:21 161 159-162 1827 165 164-168 278 258-309 2/0
2.13 22:58 1:20 10:38 161 160-162 1711 167 164-170 276 266-285 0/0
2.25 24:18 1:20 10:40 162 161-163 1727 167 164-170 279 270-288 0/2
2.38 25:37 1:19 10:28 162 161-163 1696 167 166-170 286 280-292 0/0
2.50 26:56 1:20 10:39 162 161-163 1724 167 166-168 281 274-288 0/1
2.63 28:16 1:19 10:33 163 162-165 1721 166 164-168 285 279-288 0/0
2.75 29:36 1:20 10:41 164 162-165 1752 165 164-166 281 277-286 0/0
2.88 30:54 1:19 10:29 165 164-166 1731 166 164-168 282 278-286 1/1
3.00 32:13 1:18 10:26 165 164-166 1722 167 164-170 286 282-291 0/0
3.11 33:18 1:05 9:55 166 165-168 1646 168 158-174 289 255-321 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 33:16 10:43
    Walk 0.1 84 0 2 10:22

  • Power Distribution

    272W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.25% More
    800m 5:10 10:23 39.98% More
    1km 6:28 10:25 41.49% More
    Mile 10:28 10:28 43.45% More
    5k 33:15 10:42 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.51
    5km 33:16 10:42 47.04
    5M 55:05 11:01 46.03
    10km 1:09:21 11:10 45.54
    10M 1:54:51 11:29 45.29
    Half 2:32:54 11:40 44.99
    20M 3:59:27 11:58 44.58
    Mara 5:18:48 12:10 44.07
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