Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:02am by Danothy

Run > General
  • Time
    29:15
  • Miles
    3.13
  • Min/mi
    9:21
  • Pacing
    90.5%
  • WAVA
    46.62
  • Stride(cm)
    105
  • Cals
    458
  • Watts
    404
  • Cadence
    164
  • BPM
    162
  • %MHR
    95.4
  • B/mi
    1515
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 149/172bpm [949b/km] 91cal 374/503W
2) 1km - 5:12(5:12/km) 166/172bpm [864b/km] 87cal 438/519W
3) 1km - 5:51(5:51/km) 166/176bpm [972b/km] 94cal 402/472W
4) 1km - 5:54(5:54/km) 166/174bpm [978b/km] 92cal 390/480W
5) 1km - 5:47(5:47/km) 165/174bpm [954b/km] 91cal 401/574W
6) 0.04km - 10(4:19/km) 169/169bpm [729b/km] 3cal 520/577W
6:22 5:12 5:51 5:54 5:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 121 71-149 1478 154 146-160 358 317-420 5/1
0.25 2:43 1:11 9:31 152 141-159 1446 159 154-162 390 346-424 1/1
0.38 3:57 1:14 9:54 160 156-164 1584 158 154-162 424 380-479 3/0
0.50 5:15 1:17 10:19 159 149-172 1642 157 152-162 366 301-434 3/2
0.63 6:24 1:09 9:16 161 159-164 1492 162 158-166 415 369-503 1/1
0.75 7:23 59 7:51 164 158-168 1287 166 164-168 464 431-519 2/2
0.88 8:26 1:03 8:20 167 164-172 1392 165 162-168 451 422-519 1/2
1.00 9:30 1:04 8:33 167 165-171 1427 166 162-170 449 408-495 2/2
1.13 10:36 1:06 8:49 165 163-169 1454 166 164-170 389 368-437 1/4
1.25 11:39 1:03 8:23 167 164-172 1399 168 166-170 442 422-458 3/1
1.38 12:46 1:08 9:03 168 165-176 1520 167 164-170 431 350-466 1/1
1.50 13:56 1:09 9:13 167 165-168 1538 166 164-168 416 379-472 2/2
1.63 15:07 1:11 9:30 165 163-167 1569 165 162-166 399 355-440 2/2
1.75 16:19 1:12 9:40 166 163-172 1604 164 162-168 375 350-422 2/2
1.88 17:32 1:13 9:45 165 163-168 1608 164 162-166 384 353-418 2/1
2.00 18:45 1:13 9:41 165 159-169 1599 164 162-166 383 342-441 2/2
2.13 19:59 1:14 9:51 164 161-168 1615 164 124-168 377 329-419 1/1
2.25 21:10 1:11 9:27 168 164-174 1588 166 164-168 404 349-480 1/3
2.38 22:17 1:07 9:00 166 164-169 1493 165 164-168 392 356-445 1/3
2.50 23:28 1:11 9:25 166 161-168 1563 165 162-168 399 378-441 1/2
2.63 24:40 1:12 9:37 161 73-167 1548 164 162-166 370 320-424 1/3
2.75 25:50 1:10 9:22 167 71-174 1563 165 162-166 390 345-455 2/2
2.88 27:04 1:13 9:47 164 161-169 1603 164 162-168 386 344-466 1/0
3.00 28:11 1:08 9:02 166 164-169 1499 166 164-168 401 377-426 1/3
3.13 29:15 1:03 8:27 168 165-172 1421 168 164-172 483 407-577 5/1
3.13 29:17 2 7:56 169 169-169 1342 170 170-170 472 472-472 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 29:12 9:20
    Still 0.3 - - 5 -

  • Power Distribution

    404W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.40% More
    800m 4:10 8:23 42.56% More
    1km 5:12 8:22 44.89% More
    Mile 8:40 8:40 46.34% More
    5k 28:52 9:17 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.01
    5km 29:01 9:20 46.62
    5M 48:03 9:37 45.74
    10km 1:00:30 9:44 45.28
    10M 1:40:12 10:01 44.79
    Half 2:13:24 10:11 44.34
    20M 3:28:54 10:27 44.17
    Mara 4:38:08 10:37 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here