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Sat 8th Mar 2025 at 9:04am by #Mrs G#

Run > General
  • Time
    35:26
  • Miles
    3.11
  • Min/mi
    11:24
  • Pacing
    93.1%
  • WAVA
    45.75
  • Stride(cm)
    88
  • Cals
    393
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1583
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 131/145bpm [1499b/mi] 123cal 5.25/5.91mph
2) 1mi - 11:13(11:13/mi) 142/146bpm [1593b/mi] 126cal 5.35/5.59mph
3) 1mi - 11:30(11:30/mi) 146/153bpm [1680b/mi] 129cal 5.21/5.59mph
4) 0.11mi - 1:16(11:25/mi) 154/156bpm [1759b/mi] 15cal 5.25/5.68mph
11:26 11:13 11:30 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 103 76-118 1396 155 120-164 2/4
0.25 3:14 1:33 12:23 127 118-135 1572 159 154-162 3/5
0.38 4:37 1:23 11:02 137 133-140 1512 161 160-166 6/0
0.50 6:01 1:23 11:07 136 128-139 1512 160 160-162 4/4
0.63 7:21 1:20 10:43 132 129-137 1416 162 160-164 6/8
0.75 8:40 1:19 10:29 136 133-138 1425 162 160-164 4/4
0.88 10:01 1:21 10:50 141 139-145 1528 163 162-164 7/2
1.00 11:25 1:24 11:15 141 139-143 1585 161 160-164 2/6
1.13 12:57 1:32 12:18 139 136-145 1709 160 156-162 12/4
1.25 14:26 1:29 11:50 145 145-146 1715 160 158-162 6/12
1.38 15:49 1:23 11:02 146 143-146 1612 161 160-162 13/6
1.50 17:15 1:26 11:27 139 137-142 1590 161 160-162 7/5
1.63 18:34 1:19 10:34 139 139-140 1468 161 160-164 3/8
1.75 19:54 1:20 10:41 142 140-142 1517 161 158-164 3/5
1.88 21:18 1:24 11:14 143 140-145 1607 160 158-164 6/5
2.00 22:39 1:21 10:49 146 145-146 1578 161 158-164 6/7
2.13 24:14 1:34 12:34 148 146-149 1860 160 158-162 7/3
2.25 25:43 1:30 11:57 148 146-149 1768 160 160-162 6/4
2.38 27:10 1:27 11:35 146 142-149 1691 160 160-160 6/5
2.50 28:34 1:24 11:09 141 137-143 1572 160 160-162 5/10
2.63 29:56 1:22 11:00 142 141-143 1562 161 160-162 3/5
2.75 31:18 1:22 10:57 146 145-147 1598 162 160-164 7/6
2.88 32:44 1:26 11:26 148 145-149 1693 161 160-162 3/6
3.00 34:10 1:26 11:25 150 146-153 1712 161 160-164 13/5
3.11 35:26 1:16 11:28 154 153-155 1766 161 160-162 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 12:01

  • Cadence Distribution

    160 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.1 35:09 11:21
    Walk 0.6 123 0 13 17:48
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.79% More
    800m 5:17 10:38 40.07% More
    1km 6:42 10:47 41.17% More
    Mile 11:09 11:09 42.11% More
    5k 35:19 11:22 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.07
    5km 35:24 11:24 45.70
    5M 58:37 11:43 44.68
    10km 1:13:48 11:53 44.18
    10M 2:02:12 12:13 44.00
    Half 2:42:42 12:25 43.74
    20M 4:14:47 12:44 43.16
    Mara 5:39:13 12:57 42.54
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