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Sat 8th Mar 2025 at 9:01am by smoke free

Run > General
  • Time
    34:56
  • Miles
    3.14
  • Min/mi
    11:08
  • Pacing
    75.7%
  • WAVA
    45.12
  • Stride(cm)
    95
  • Cals
    592
  • Watts
    213
  • Cadence
    152
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1796
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 167/188bpm [1698b/mi] 203cal 80/83rpm 221/309W 5.9/8.59mph
2) 1mi - 10:34(10:34/mi) 154/182bpm [1627b/mi] 165cal 79/80rpm 217/288W 5.68/6.33mph
3) 1mi - 12:29(12:29/mi) 155/177bpm [1934b/mi] 199cal 71/80rpm 205/274W 4.81/6.67mph
4) 0.14mi - 1:43(12:14/mi) 153/168bpm [1872b/mi] 25cal 72/83rpm 197/261W 4.9/6.58mph
10:10 10:34 12:29 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 110 64-162 1181 156 72-166 246 75-314 109/2
0.25 2:36 1:15 10:03 172 159-176 1728 163 162-166 227 215-260 1/3
0.38 3:56 1:20 10:43 174 167-181 1865 161 154-162 217 160-236 1/4
0.50 5:16 1:20 10:41 179 173-187 1911 161 160-164 193 176-220 2/6
0.63 6:35 1:18 10:28 180 172-187 1883 161 160-164 220 186-258 4/3
0.75 7:42 1:07 8:59 181 175-188 1627 160 158-162 226 203-265 1/4
0.88 8:55 1:13 9:42 176 166-187 1707 159 158-160 224 213-243 1/5
1.00 10:10 1:15 10:03 168 162-178 1687 158 158-160 221 204-231 1/6
1.13 11:25 1:15 10:01 169 164-175 1691 157 152-160 210 177-228 4/7
1.25 12:46 1:20 10:43 164 164-164 1759 158 158-160 217 185-296 9/2
1.38 14:19 1:33 12:24 164 164-164 2034 155 152-160 231 159-277 4/4
1.50 15:36 1:17 10:19 165 151-168 1701 157 154-158 203 158-250 3/5
1.63 16:50 1:13 9:48 168 168-168 1646 160 158-160 219 203-242 2/7
1.75 18:04 1:14 9:55 164 146-168 1625 159 154-160 223 189-253 6/1
1.88 19:25 1:21 10:51 166 141-180 1801 158 156-160 237 213-262 1/21
2.00 20:44 1:19 10:30 167 152-182 1752 154 148-158 190 158-240 0/22
2.13 21:58 1:14 9:51 153 141-161 1507 157 154-158 194 183-207 2/11
2.25 23:10 1:12 9:39 159 141-173 1534 158 156-160 208 178-275 1/6
2.38 24:21 1:10 9:23 170 166-175 1596 159 156-160 219 197-254 2/2
2.50 25:36 1:16 10:05 168 164-173 1695 158 158-158 234 219-247 4/6
2.63 26:54 1:18 10:24 169 160-177 1759 157 156-158 234 212-265 13/1
2.75 28:14 1:20 10:37 159 146-168 1689 156 154-158 217 173-253 16/0
2.88 30:39 2:25 19:20 146 139-152 2823 134 100-156 197 153-267 14/0
3.00 33:13 2:34 20:31 138 134-143 2830 103 92-110 176 121-253 13/0
3.13 34:31 1:18 10:27 153 133-168 1599 155 96-166 226 149-265 3/4
3.14 34:55 24 25:28 155 148-166 3947 103 92-156 96 62-155 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 10.4% 17:32
    11 6.6% 12:42

  • Cadence Distribution

    152 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 158 3 30:45 10:25
    Walk 11.6 103 0.2 4:02 21:24
    Still 0.4 - - 8 -

  • Power Distribution

    213W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.10% More
    800m 4:46 9:35 43.49% More
    1km 6:03 9:44 45.15% More
    Mile 9:57 9:57 47.48% More
    5k 34:04 10:58 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.62
    5km 34:32 11:07 45.18
    5M 57:47 11:33 44.12
    10km 1:13:06 11:46 43.59
    10M 2:02:19 12:14 42.83
    Half 2:43:50 12:30 42.23
    20M 4:18:56 12:57 41.86
    Mara 5:46:47 13:14 41.83

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