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Sat 8th Mar 2025 at 8:47am by Kendo!

Run > General
  • Time
    44:42
  • Miles
    5.00
  • Min/mi
    8:56
  • Pacing
    35.2%
  • WAVA
    54.63
  • Stride(cm)
    100
  • Cals
    553
  • Cadence
    180
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1355
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:59(9:58/mi) 132/146bpm [1316b/mi] 53cal
2) 0.5mi - 4:43(9:27/mi) 144/151bpm [1360b/mi] 55cal
3) 0.5mi - 4:48(9:36/mi) 147/155bpm [1411b/mi] 59cal
4) 0.5mi - 4:15(8:29/mi) 149/160bpm [1265b/mi] 51cal
5) 0.5mi - 4:14(8:29/mi) 159/162bpm [1349b/mi] 56cal
6) 0.5mi - 4:16(8:32/mi) 161/165bpm [1373b/mi] 55cal
7) 0.5mi - 4:18(8:36/mi) 162/164bpm [1394b/mi] 56cal
8) 0.5mi - 4:17(8:33/mi) 162/165bpm [1385b/mi] 56cal
9) 0.5mi - 4:21(8:41/mi) 162/164bpm [1408b/mi] 55cal
10) 0.5mi - 4:29(8:59/mi) 161/164bpm [1446b/mi] 57cal
11) 0mi - 2(13:34/mi) 164/164bpm [2225b/mi]
4:59 4:43 4:48 4:15 4:14 4:16 4:18 4:17 4:21 4:29 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 120 89-136 1190 171 126-178 0/19
0.50 4:59 2:30 10:00 140 135-146 1399 174 170-176 8/16
0.75 7:24 2:25 +3 9:41 141 134-150 1366 174 122-180 3/22
1.00 9:45 2:21 9:25 147 144-150 1383 178 174-180 21/8
1.25 12:02 2:16 +4 9:06 146 143-148 1328 175 116-178 23/16
1.50 14:38 2:36 10:24 147 139-154 1529 169 106-180 5/20
1.75 20:16 5:38 +3:34 22:33 140 109-156 3157 184 152-190 12/8
2.00 22:26 2:10 8:39 156 153-159 1349 186 184-188 9/9
2.25 24:29 2:03 8:13 160 157-162 1314 186 182-188 7/9
2.50 26:41 2:12 8:47 159 158-161 1396 183 178-186 10/10
2.75 28:48 2:07 8:29 162 160-165 1376 185 182-188 10/10
3.00 30:56 2:09 8:34 160 158-161 1371 184 180-186 10/7
3.25 33:04 2:08 8:30 162 160-164 1378 185 180-188 5/8
3.50 35:15 2:11 8:42 162 160-164 1410 185 182-186 9/8
3.75 37:22 2:08 8:31 163 161-165 1389 184 182-186 7/7
4.00 39:31 2:09 8:35 161 159-163 1381 183 182-186 11/8
4.25 41:46 2:15 8:58 162 159-164 1453 184 180-188 6/12
4.50 43:52 2:06 8:25 162 161-164 1364 184 180-186 6/6
4.75 46:06 2:14 8:56 161 160-163 1439 183 180-186 15/16
5.00 48:22 2:16 9:04 161 157-164 1461 182 176-186 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 9:21
    12 3.5% 8:30
    11 10.4% 9:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 5 44:23 9:37
    Walk 0.8 122 0 25 28:31
    Still 0.0 - - 1 -
    Pause 6.9 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.06% More
    800m 4:03 8:10 48.97% More
    1km 5:05 8:11 51.47% More
    Mile 8:21 8:21 53.95% More
    5k 26:27 8:31 56.56% More
    5 miles 48:22 9:40 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 27:00 8:41 55.42
    5M 44:42 8:56 54.60
    10km 56:17 9:03 54.16
    10M 1:33:12 9:19 53.72
    Half 2:04:05 9:28 53.25
    20M 3:14:18 9:43 53.20
    Mara 4:18:42 9:52 53.43
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