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Sat 8th Mar 2025 at 9:00am by Zoe101

Run > General
  • Time
    35:11
  • Miles
    3.10
  • Min/mi
    11:21
  • Pacing
    92%
  • WAVA
    39.51
  • Stride(cm)
    86
  • Cals
    401
  • Watts
    294
  • Cadence
    164
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    2013
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 162/175bpm [1225b/km] 79cal 271/319W
2) 1km - 6:47(6:47/km) 180/185bpm [1222b/km] 81cal 310/379W
3) 1km - 6:45(6:45/km) 182/188bpm [1227b/km] 82cal 313/361W
4) 1km - 7:08(7:08/km) 183/186bpm [1305b/km] 82cal 289/323W
5) 0.98km - 6:57(7:04/km) 182/190bpm [1286b/km] 77cal 283/461W
7:34 6:47 6:45 7:08 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 +8 14:33 144 115-160 2095 150 112-164 237 13-303 1/0
0.25 3:20 1:31 12:05 162 158-165 1957 163 158-168 267 246-297 1/1
0.38 4:49 1:29 11:54 164 160-173 1951 165 162-168 278 249-310 0/1
0.50 6:16 1:27 11:33 170 166-173 1963 165 162-168 289 267-306 1/1
0.63 7:43 1:28 11:42 172 168-175 2013 165 162-168 294 276-319 1/1
0.75 9:07 1:24 11:10 177 172-181 1976 163 160-166 300 272-341 1/1
0.88 10:31 1:24 11:08 180 177-182 2004 164 160-166 302 278-330 0/1
1.00 11:52 1:21 10:51 180 178-183 1954 165 164-166 312 281-351 1/0
1.13 13:11 1:20 10:36 182 179-184 1931 166 164-168 324 299-379 1/1
1.25 14:34 1:22 10:59 182 180-185 2000 166 164-168 315 297-362 2/1
1.38 15:54 1:20 10:40 181 180-184 1932 165 164-168 321 303-342 1/2
1.50 17:16 1:22 10:53 182 180-183 1982 165 162-166 307 290-332 1/0
1.63 18:37 1:22 10:52 183 180-187 1989 163 160-166 311 290-342 1/1
1.75 20:02 1:25 11:17 183 180-185 2065 165 164-166 300 265-348 1/0
1.88 21:21 1:19 10:32 184 181-188 1938 165 164-168 321 264-361 0/2
2.00 22:46 1:25 11:22 182 179-184 2069 165 164-168 298 275-322 2/1
2.13 24:12 1:26 11:26 182 179-184 2082 165 160-168 291 252-308 1/1
2.25 25:36 1:25 11:17 183 180-184 2064 164 162-166 287 271-300 1/1
2.38 27:02 1:26 11:27 183 181-185 2096 164 162-166 285 262-302 1/0
2.50 28:32 1:30 11:57 184 182-186 2198 164 164-166 285 257-323 1/0
2.63 30:01 1:29 11:50 179 177-184 2117 166 164-182 262 52-292 1/2
2.75 31:27 1:27 11:35 181 177-183 2096 166 164-168 285 259-310 1/1
2.88 32:58 1:30 12:02 181 180-185 2177 163 158-166 281 251-310 1/1
3.00 34:25 1:27 11:39 182 180-184 2121 164 162-166 271 239-331 1/0
3.10 35:19 54 9:16 187 184-190 1731 168 164-172 369 312-461 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 3.1 34:43 11:19
    Walk 1.7 122 0 36 21:40

  • Power Distribution

    294W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 32.82% More
    200m 1:12 9:37 31.86% More
    400m 2:38 10:37 30.07% More
    800m 5:20 10:44 35.38% More
    1km 6:40 10:44 36.93% More
    Mile 10:50 10:50 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 39.78
    5km 35:16 11:21 39.58
    5M 58:24 11:41 39.35
    10km 1:13:32 11:50 39.20
    10M 2:01:45 12:11 38.85
    Half 2:42:06 12:22 38.51
    20M 4:13:51 12:42 38.62
    Mara 5:37:59 12:54 38.48
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