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Sat 8th Mar 2025 at 9:04am by DelF

Run > General
  • Time
    30:01
  • Miles
    3.15
  • Min/mi
    9:32
  • Pacing
    90%
  • WAVA
    61.29
  • Stride(cm)
    98
  • Cals
    322
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1382
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 135/146bpm [847b/km] 60cal
2) 1km - 6:22(6:22/km) 142/146bpm [903b/km] 67cal
3) 1km - 6:10(6:10/km) 149/151bpm [919b/km] 68cal
4) 1km - 5:27(5:27/km) 151/156bpm [822b/km] 61cal
5) 1km - 5:21(5:21/km) 154/162bpm [825b/km] 61cal
6) 0.07km - 25(5:57/km) 156/157bpm [929b/km] 5cal
6:16 6:22 6:10 5:27 5:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 121 101-133 1397 170 124-180 2/0
0.25 2:41 1:14 9:55 138 133-141 1368 172 168-184 2/0
0.38 3:49 1:08 9:02 139 138-143 1257 169 166-174 3/1
0.50 5:06 1:18 10:22 139 134-145 1440 170 166-172 1/3
0.63 6:21 1:14 9:52 140 138-142 1382 171 168-178 0/2
0.75 7:39 1:18 10:24 141 138-143 1466 169 166-174 0/4
0.88 8:54 1:15 10:01 139 133-142 1391 171 166-174 0/0
1.00 10:09 1:16 10:06 141 140-142 1424 170 168-174 1/6
1.13 11:26 1:17 10:16 143 142-145 1468 171 164-174 1/1
1.25 12:44 1:17 10:19 145 144-146 1496 170 164-174 1/1
1.38 13:58 1:15 9:57 146 145-148 1452 171 166-176 1/2
1.50 15:12 1:14 9:51 149 148-150 1467 172 168-180 3/0
1.63 16:29 1:17 10:16 150 149-151 1541 172 166-178 4/0
1.75 17:41 1:12 9:34 150 148-151 1434 170 166-174 4/0
1.88 18:57 1:16 10:07 150 148-151 1517 173 168-178 2/1
2.00 20:04 1:07 8:57 148 147-149 1325 174 168-178 3/4
2.13 21:10 1:06 8:49 149 148-149 1314 175 172-178 0/3
2.25 22:16 1:06 8:49 151 149-153 1332 177 172-180 0/5
2.38 23:20 1:04 8:29 154 153-154 1308 175 146-182 1/1
2.50 24:23 1:03 8:24 154 154-156 1295 180 178-182 1/8
2.63 25:28 1:05 8:39 154 151-155 1332 177 174-180 1/1
2.75 26:36 1:08 9:03 153 148-155 1385 175 170-180 1/1
2.88 27:41 1:05 8:44 154 154-156 1345 178 172-186 2/3
3.00 28:44 1:03 8:26 157 154-162 1324 179 172-182 3/0
3.13 29:45 1:01 8:09 155 154-157 1262 181 176-186 5/0
3.15 30:03 18 11:52 155 154-156 1840 129 108-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:02

  • Cadence Distribution

    172 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.1 29:50 9:31
    Walk 0.7 122 0 13 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 50.79% More
    800m 4:13 8:29 57.35% More
    1km 5:19 8:34 60.36% More
    Mile 8:35 8:35 66.30% More
    5k 29:24 9:28 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 63.90
    5km 29:35 9:31 61.30
    5M 48:59 9:48 60.48
    10km 1:01:40 9:55 60.03
    10M 1:42:08 10:13 59.87
    Half 2:15:59 10:23 59.54
    20M 3:32:56 10:39 59.75
    Mara 4:43:30 10:49 60.17
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