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Sat 8th Mar 2025 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    25:38
  • Miles
    3.20
  • Min/mi
    8:01
  • Pacing
    95.7%
  • WAVA
    63.72
  • Stride(cm)
    116
  • Cals
    365
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    1178
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Wetherby parkrun #384

1) 1mi - 7:55(7:55/mi) 148/159bpm [1173b/mi] 114cal
2) 1mi - 8:09(8:09/mi) 148/159bpm [1207b/mi] 115cal
3) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 114cal
4) 0.2mi - 1:28(7:28/mi) 146/151bpm [1091b/mi] 22cal
7:55 8:09 8:05 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 120 101-136 886 181 178-186 0/0
0.25 1:54 59 7:50 145 136-151 1136 177 174-180 2/0
0.38 2:56 1:02 8:16 152 149-153 1257 173 172-174 2/0
0.50 3:57 1:01 8:07 154 151-159 1249 173 168-176 1/0
0.63 4:55 58 7:45 153 152-156 1185 173 172-176 1/1
0.75 5:55 59 7:56 152 151-154 1206 172 172-174 0/1
0.88 6:52 57 7:38 153 149-156 1167 174 172-176 0/0
1.00 7:54 1:03 8:21 152 147-154 1270 174 172-176 1/0
1.13 8:55 1:00 8:04 152 149-156 1225 175 172-178 1/1
1.25 9:56 1:01 8:07 156 146-158 1265 174 172-176 0/1
1.38 10:59 1:03 8:27 146 142-149 1233 173 172-176 1/0
1.50 12:02 1:03 8:26 149 146-151 1256 172 168-174 1/1
1.63 13:04 1:02 8:13 147 144-153 1208 172 170-174 0/1
1.75 14:04 1:00 8:00 146 144-147 1169 172 170-174 1/1
1.88 15:03 1:00 7:56 144 142-146 1142 170 168-172 0/1
2.00 16:04 1:00 8:03 145 142-148 1167 173 172-174 0/0
2.13 17:06 1:02 8:17 152 149-153 1260 173 170-176 0/1
2.25 18:07 1:01 8:05 147 146-151 1189 171 170-174 1/1
2.38 19:09 1:02 8:16 147 144-149 1216 173 170-176 1/0
2.50 20:12 1:04 8:30 148 144-151 1257 171 170-174 1/0
2.63 21:13 1:01 8:09 144 142-144 1173 171 170-172 1/1
2.75 22:13 1:00 7:59 144 141-149 1149 171 170-176 0/1
2.88 23:13 1:00 8:01 148 145-151 1187 170 168-174 0/1
3.00 24:09 56 7:25 146 145-148 1084 172 170-174 0/1
3.13 25:09 59 7:56 147 144-151 1166 172 170-176 1/1
3.20 25:38 29 6:49 143 141-144 975 179 172-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.97% More
    800m 3:48 7:38 55.40% More
    1km 4:49 7:46 57.58% More
    Mile 7:51 7:51 61.41% More
    5k 24:57 8:02 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 64.54
    5km 24:51 8:00 63.87
    5M 41:08 8:14 63.10
    10km 51:48 8:20 62.64
    10M 1:25:46 8:35 62.24
    Half 1:54:12 8:43 61.76
    20M 2:58:50 8:57 61.81
    Mara 3:58:06 9:05 62.15

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