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Sat 8th Mar 2025 at 9:05am by chunkywizard

Run > parkrun
  • Time
    25:52
  • Miles
    3.14
  • Min/mi
    8:14
  • Pacing
    96.2%
  • WAVA
    58.93
  • Stride(cm)
    114
  • Cals
    333
  • Watts
    319
  • Cadence
    171
  • BPM
    136
  • %MHR
    79
  • B/mi
    1119
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Pacing 26 minutes

1) 1km - 5:07(5:07/km) 126/136bpm [644b/km] 63cal 315/353W
2) 1km - 5:04(5:04/km) 136/142bpm [689b/km] 66cal 324/374W
3) 1km - 5:08(5:08/km) 136/140bpm [698b/km] 66cal 313/351W
4) 1km - 5:11(5:11/km) 139/143bpm [720b/km] 67cal 313/364W
5) 1km - 5:05(5:05/km) 142/148bpm [721b/km] 67cal 326/360W
6) 0.05km - 18(5:26/km) 145/146bpm [788b/km] 4cal 340/347W
5:07 5:04 5:08 5:11 5:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 105 75-122 879 170 116-178 294 12-350 0/1
0.25 2:02 1:00 7:57 130 122-133 1033 173 170-180 333 311-345 1/0
0.38 3:05 1:03 8:21 132 130-135 1101 171 170-172 319 299-342 1/0
0.50 4:05 1:00 7:57 131 127-134 1042 172 170-174 310 299-327 0/1
0.63 5:08 1:03 8:25 132 129-136 1110 171 168-174 321 308-353 1/1
0.75 6:12 1:04 8:32 133 128-140 1135 171 170-172 306 293-330 1/1
0.88 7:10 58 7:48 133 130-140 1037 175 172-186 331 279-354 1/1
1.00 8:09 59 7:53 140 137-142 1103 174 168-178 351 330-374 1/1
1.13 9:09 1:00 8:00 139 137-141 1112 171 170-172 318 310-330 0/1
1.25 10:13 1:04 8:31 136 135-138 1159 170 170-172 314 304-321 1/0
1.38 11:16 1:03 8:25 136 132-138 1144 171 170-172 304 293-323 1/1
1.50 12:19 1:03 8:22 134 132-139 1122 171 168-174 305 289-325 0/1
1.63 13:20 1:01 8:06 135 133-137 1094 171 170-174 321 301-351 1/1
1.75 14:22 1:02 8:18 137 135-139 1136 171 168-176 316 300-335 1/1
1.88 15:23 1:01 8:10 138 136-140 1127 171 170-172 324 305-343 1/1
2.00 16:24 1:01 8:06 140 137-142 1134 171 168-172 333 308-364 1/1
2.13 17:24 1:00 8:03 141 138-143 1134 171 168-174 314 304-339 0/1
2.25 18:28 1:03 8:28 139 137-141 1176 169 168-172 316 309-324 1/1
2.38 19:32 1:04 8:32 137 134-139 1170 168 166-170 298 289-319 0/1
2.50 20:36 1:04 8:31 137 135-139 1167 169 168-170 307 290-331 1/1
2.63 21:38 1:02 8:16 139 137-143 1150 169 168-170 313 300-332 1/1
2.75 22:40 1:02 8:18 139 136-143 1153 168 168-170 313 297-326 1/1
2.88 23:42 1:02 8:17 141 137-143 1168 169 168-172 324 310-335 1/1
3.00 24:40 58 7:44 145 141-147 1122 170 164-172 340 323-360 1/0
3.13 25:43 1:03 8:24 146 144-148 1226 170 168-172 342 330-354 2/1
3.14 25:52 9 9:14 144 143-145 1330 166 158-168 337 323-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 25:48 8:13
    Walk 0.2 124 0 3 40:08
    Still 0.1 - - 1 -

  • Power Distribution

    319W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 41.91% More
    200m 56 7:27 43.62% More
    400m 1:56 7:48 43.70% More
    800m 3:59 8:00 50.41% More
    1km 5:01 8:04 52.61% More
    Mile 8:04 8:04 56.37% More
    5k 25:29 8:12 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:34 8:14 59.01
    5M 42:41 8:32 57.68
    10km 53:57 8:41 56.99
    10M 1:30:03 9:00 56.10
    Half 2:00:27 9:12 55.36
    20M 3:09:59 9:30 54.92
    Mara 4:14:06 9:42 54.91

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