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Sat 8th Mar 2025 at 9:04am by Makka

Run > General
  • Time
    21:12
  • Miles
    3.14
  • Min/mi
    6:45
  • Pacing
    95.8%
  • WAVA
    70.17
  • Stride(cm)
    136
  • Cals
    212
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    910
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 133/139bpm [900b/mi] 69cal 8.87/10.25mph
2) 1mi - 6:46(6:46/mi) 133/145bpm [901b/mi] 64cal 8.86/9.48mph
3) 1mi - 6:45(6:45/mi) 139/153bpm [937b/mi] 69cal 8.9/9.23mph
4) 0.14mi - 55(6:41/mi) 145/148bpm [968b/mi] 10cal 8.99/9.06mph
6:46 6:46 6:45 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 124 103-137 787 179 174-184 2/1
0.25 1:38 50 6:42 134 131-138 899 177 174-182 1/1
0.38 2:27 49 6:32 135 127-138 882 174 172-176 1/2
0.50 3:19 52 6:58 130 125-133 905 173 170-174 1/2
0.63 4:11 52 6:55 132 130-134 913 173 170-176 4/2
0.75 5:04 53 7:02 133 131-136 936 172 168-174 3/3
0.88 5:57 54 7:10 134 131-137 959 174 170-180 4/2
1.00 6:46 48 6:26 135 133-138 868 175 172-182 1/0
1.13 7:37 51 6:50 137 133-139 936 175 172-180 1/1
1.25 8:27 50 6:42 137 135-140 919 174 172-176 2/1
1.38 9:19 52 6:53 128 121-138 882 176 172-180 1/2
1.50 10:10 52 6:52 132 125-139 907 180 176-186 0/1
1.63 11:01 51 6:46 137 133-141 927 176 170-180 2/3
1.75 11:50 49 6:30 137 131-144 890 178 170-186 4/2
1.88 12:41 51 6:47 128 124-135 867 174 172-174 2/4
2.00 13:32 51 6:50 129 126-131 881 178 174-180 3/2
2.13 14:20 49 6:28 129 126-132 835 176 174-180 3/2
2.25 15:10 49 6:36 132 128-135 870 173 170-176 0/1
2.38 16:03 53 7:01 135 132-137 948 173 172-176 2/6
2.50 16:55 53 7:01 138 133-144 969 174 172-176 1/2
2.63 17:44 49 6:32 143 139-146 933 175 172-178 2/2
2.75 18:35 51 6:49 143 140-146 974 177 174-182 3/2
2.88 19:27 51 6:50 144 140-149 985 173 170-176 3/4
3.00 20:16 50 6:39 148 142-153 984 175 172-176 2/2
3.13 21:06 50 6:39 145 142-148 964 178 176-180 1/0
3.14 21:12 6 7:27 142 142-142 1059 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.06% More
    800m 3:17 6:35 59.67% More
    1km 4:07 6:38 62.40% More
    Mile 6:41 6:41 66.17% More
    5k 20:57 6:45 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.19
    5km 20:58 6:45 70.22
    5M 34:43 6:57 69.13
    10km 43:42 7:02 68.56
    10M 1:12:23 7:14 67.95
    Half 1:36:22 7:21 67.36
    20M 2:30:54 7:33 67.27
    Mara 3:20:54 7:40 67.53
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