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Sat 8th Mar 2025 at 9:00am by Mad1Lewy

Run > General
  • Time
    25:09
  • Miles
    3.11
  • Min/mi
    8:05
  • Pacing
    95.2%
  • WAVA
    61.67
  • Stride(cm)
    105
  • Cals
    257
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1184
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 139/149bpm [1106b/mi] 78cal 7.54/8.66mph
2) 1mi - 7:58(7:58/mi) 156/163bpm [1243b/mi] 86cal 7.53/7.93mph
3) 1mi - 8:22(8:22/mi) 150/167bpm [1255b/mi] 84cal 7.17/8.35mph
4) 0.11mi - 51(7:27/mi) 163/167bpm [1215b/mi] 9cal 8.05/7.95mph
7:57 7:58 8:22 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 101 68-130 888 184 176-190 0/1
0.25 2:04 58 7:41 135 128-148 1037 187 184-190 3/4
0.38 3:03 1:00 7:59 147 142-149 1174 186 182-192 1/3
0.50 4:04 1:00 8:01 143 139-147 1146 190 186-192 2/6
0.63 5:03 59 7:54 145 144-147 1145 191 188-192 4/1
0.75 6:00 57 7:37 147 146-149 1120 192 190-194 3/2
0.88 6:59 59 7:53 146 145-147 1150 192 192-192 2/4
1.00 7:57 58 7:41 146 145-149 1123 192 188-196 3/2
1.13 8:55 58 7:43 152 150-155 1174 192 188-196 2/5
1.25 9:52 58 7:41 152 148-155 1167 193 192-196 2/4
1.38 10:50 58 7:46 150 149-151 1166 193 192-194 5/4
1.50 11:52 1:02 8:13 156 151-160 1283 193 192-196 0/2
1.63 12:52 1:00 8:02 155 153-160 1244 194 192-196 2/2
1.75 13:52 1:00 7:57 161 160-162 1281 194 190-194 7/1
1.88 14:53 1:01 8:07 161 157-163 1306 193 192-194 2/4
2.00 15:55 1:02 8:15 161 158-162 1328 192 190-194 2/3
2.13 16:58 1:04 8:30 160 158-161 1360 192 190-194 0/2
2.25 18:03 1:05 8:40 102 72-159 884 192 190-192 2/1
2.38 19:04 1:01 8:06 133 104-160 1077 190 186-192 4/0
2.50 20:09 1:05 8:37 160 159-163 1377 187 186-188 3/4
2.63 21:13 1:04 8:35 158 156-159 1357 189 188-190 3/2
2.75 22:15 1:02 8:17 158 156-159 1310 189 188-190 5/2
2.88 23:16 1:01 8:06 160 155-165 1296 190 188-190 2/5
3.00 24:17 1:01 8:06 163 160-166 1320 192 190-194 3/2
3.11 25:08 51 7:29 163 160-167 1220 190 188-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 25:07 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.12% More
    800m 3:49 7:41 53.54% More
    1km 4:48 7:43 55.53% More
    Mile 7:45 7:45 58.15% More
    5k 25:00 8:03 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.73
    5km 25:07 8:05 61.63
    5M 41:36 8:19 60.35
    10km 52:23 8:26 59.72
    10M 1:26:44 8:40 59.38
    Half 1:55:29 8:49 58.97
    20M 3:00:51 9:03 58.50
    Mara 4:00:46 9:11 57.89
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