Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 6:20am by Nephron

Run > General
  • Time
    2:55:14
  • Miles
    18.65
  • Min/mi
    9:24
  • Pacing
    56.3%
  • WAVA
    48.06
  • Stride(cm)
    97
  • Cals
    2325
  • Watts
    344
  • Cadence
    176
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1390
  • Asc(m)
    556
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 30.01km - 2:55:14(5:50/km) 148/170bpm [864b/km] 2325cal 343/589W
2:55:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 132 83-145 1277 174 166-178 390 227-563 40/20
1.00 10:09 5:19 10:37 144 118-157 1529 176 174-182 380 237-475 33/7
1.50 14:53 4:44 9:28 150 142-156 1420 176 174-178 333 293-399 14/3
2.00 19:28 4:35 9:10 146 141-152 1338 176 172-182 340 119-416 9/12
2.50 25:41 6:14 +1:08 12:28 146 113-155 1819 176 144-180 334 86-461 26/30
3.00 29:55 4:13 8:27 140 134-146 1183 176 174-178 336 279-405 19/12
3.50 34:21 4:26 8:53 140 133-147 1243 176 174-182 333 288-398 6/10
4.00 38:46 4:24 8:49 142 138-158 1252 176 174-182 346 313-448 7/8
4.50 43:22 4:36 9:12 145 135-158 1334 176 174-180 345 287-419 12/7
5.00 47:58 4:36 9:12 143 140-146 1316 175 172-178 336 301-382 8/6
5.50 52:49 4:52 9:43 144 138-150 1400 175 172-178 342 294-440 17/2
6.00 57:23 4:33 9:07 145 135-150 1321 175 170-178 338 257-416 7/9
6.50 1:04:13 6:50 +1:52 13:40 139 106-154 1899 175 106-180 346 177-589 29/19
7.00 1:10:36 6:24 +1:05 12:47 154 117-161 1970 176 140-178 411 109-510 54/0
7.50 1:15:24 4:48 9:36 148 122-159 1420 176 174-182 384 294-509 27/18
8.00 1:22:58 7:34 +3:08 15:07 131 101-153 1981 177 174-186 317 192-412 15/39
8.50 1:27:18 4:20 8:40 128 124-131 1110 176 174-188 285 243-359 0/62
9.00 1:31:45 4:27 8:54 140 129-150 1245 176 174-178 336 301-359 2/13
9.50 1:36:10 4:25 8:50 141 135-151 1245 175 170-182 326 245-443 4/25
10.00 1:40:48 4:38 9:16 147 139-157 1362 176 174-180 346 304-471 14/8
10.50 1:45:48 5:00 10:00 151 138-161 1510 175 170-180 351 249-517 24/18
11.00 1:50:44 4:57 9:53 147 135-161 1454 175 168-178 342 237-463 20/15
11.50 1:55:36 4:51 +4 9:42 151 143-160 1465 176 174-178 352 222-466 18/9
12.00 2:00:20 4:45 9:30 156 151-160 1481 176 174-188 353 103-455 16/4
12.50 2:05:28 5:08 10:16 161 155-166 1652 175 172-178 371 292-409 36/0
13.00 2:10:11 4:43 9:26 155 144-167 1463 176 174-180 344 229-451 20/15
13.50 2:17:12 7:01 +2:15 14:02 144 117-162 2020 176 170-182 368 243-538 29/28
14.00 2:21:35 4:23 8:47 148 142-159 1299 176 174-178 343 304-407 4/17
14.50 2:26:22 4:47 9:34 159 145-168 1521 176 172-182 359 287-437 20/10
15.00 2:31:20 4:58 +16 9:56 148 133-159 1469 175 88-178 306 204-377 7/37
15.50 2:36:03 4:43 9:26 162 153-167 1529 176 174-182 352 246-432 21/1
16.00 2:40:58 4:54 9:49 156 143-167 1531 176 174-182 344 242-497 23/29
16.50 2:45:31 4:33 9:07 161 155-167 1467 176 174-184 332 294-429 11/8
17.00 2:49:59 4:28 8:55 154 152-157 1373 176 174-182 311 282-341 2/26
17.50 2:54:50 4:52 9:43 159 147-170 1545 175 86-180 342 170-403 16/11
18.00 2:59:14 4:24 8:48 159 154-169 1400 177 172-186 326 282-401 5/18
18.50 3:03:36 4:22 8:44 154 149-160 1345 177 174-184 301 241-350 0/42
18.64 3:05:03 1:27 9:59 153 146-158 1527 177 174-180 311 246-410 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 8.3% 10:45
    59 4.6% 10:13
    46 3.7% 10:25
    40 10.4% 10:16
    31 3.3% 10:00
    27 4.0% 10:22

  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 18.6 2:54:55 9:51
    Walk 0.8 110 0 1:37 1:29:08
    Still 0.0 - - 4 -
    Pause 4.4 - - 8:27 -

  • Power Distribution

    344W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.60% More
    800m 4:11 8:25 41.58% More
    1km 5:17 8:30 43.41% More
    Mile 8:39 8:39 45.84% More
    5k 28:03 9:02 47.51% More
    5 miles 46:22 9:16 46.74% More
    10k 59:21 9:33 45.54% More
    10 miles 1:36:13 9:37 45.98% More
    Half 2:11:03 10:00 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.27
    5km 26:13 8:26 50.85
    5M 43:25 8:41 49.92
    10km 54:39 8:48 49.46
    10M 1:30:31 9:03 48.88
    Half 2:00:30 9:12 48.37
    20M 3:08:42 9:26 48.17
    Mara 4:11:15 9:35 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,173 Fetchies!
Already a Fetchie? Sign in here