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Sat 8th Mar 2025 at 9:01am by MichaelBorzak

Run > General
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    89.9%
  • WAVA
    58.00
  • Stride(cm)
    122
  • Cals
    355
  • Watts
    403
  • Cadence
    177
  • BPM
    170
  • %MHR
    91.1
  • B/mi
    1270
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 140/163bpm [1093b/mi] 63cal 386/578W
2) 0.62mi - 4:25(7:06/mi) 161/162bpm [1143b/mi] 65cal 414/483W
3) 0.62mi - 4:40(7:30/mi) 169/188bpm [1268b/mi] 71cal 409/525W
4) 0.62mi - 4:38(7:28/mi) 190/192bpm [1418b/mi] 77cal 389/460W
5) 0.62mi - 4:34(7:20/mi) 194/198bpm [1424b/mi] 78cal 405/644W
6) 0.01mi - 4(12:41/mi) 195/196bpm [2472b/mi] 1cal 579/630W
4:51 4:25 4:40 4:38 4:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 101 69-128 899 174 158-180 348 162-507 2/2
0.25 2:03 56 7:29 137 129-146 1026 178 172-184 368 338-386 0/3
0.38 2:55 52 6:55 151 146-155 1045 179 172-184 415 371-461 1/1
0.50 3:55 1:00 8:02 155 153-160 1246 177 160-184 439 376-578 6/0
0.63 4:52 57 7:34 161 160-163 1219 178 174-186 408 360-463 5/1
0.75 5:46 54 7:09 161 160-161 1151 177 176-180 384 365-437 1/0
0.88 6:41 56 7:27 160 159-161 1192 179 176-184 425 390-483 2/1
1.00 7:34 53 7:03 161 160-162 1136 177 176-182 436 399-445 1/0
1.13 8:27 53 7:05 161 160-162 1140 180 172-188 394 348-446 1/4
1.25 9:19 51 6:50 160 158-161 1095 178 170-184 439 407-500 4/4
1.38 10:09 50 6:43 162 159-163 1088 176 172-180 458 375-525 2/5
1.50 11:01 52 6:54 163 162-164 1125 176 174-178 396 361-457 1/2
1.63 11:58 58 7:41 165 164-166 1267 178 176-180 394 365-418 1/0
1.75 12:59 1:00 8:03 169 164-186 1361 179 176-186 420 363-512 6/0
1.88 14:00 1:01 8:06 187 185-188 1514 177 174-182 375 324-434 3/0
2.00 14:55 55 7:22 187 186-189 1378 177 174-180 371 354-379 1/2
2.13 15:52 57 7:37 188 187-189 1431 177 174-180 394 366-426 1/1
2.25 16:48 56 7:28 191 189-192 1426 177 174-180 409 382-428 1/1
2.38 17:43 55 7:19 191 190-192 1397 177 176-180 377 335-434 1/4
2.50 18:41 58 7:48 191 190-192 1489 177 174-182 412 371-499 4/4
2.63 19:35 54 7:12 193 191-195 1388 175 172-178 393 347-497 1/5
2.75 20:28 53 7:04 191 190-193 1348 176 174-180 384 313-421 0/3
2.88 21:23 55 7:18 193 190-196 1408 177 176-180 394 381-404 1/0
3.00 22:27 1:04 8:30 196 193-198 1665 164 84-184 382 119-502 5/1
3.11 23:11 44 6:35 195 195-196 1285 184 174-200 493 414-644 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:32
    10 1.7% 7:56

  • Cadence Distribution

    177 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 3.1 22:57 7:25
    Walk 0.9 115 0 13 14:03
    Still 0.1 - - 1 -

  • Power Distribution

    403W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.69% More
    800m 3:25 6:52 51.44% More
    1km 4:18 6:55 53.82% More
    Mile 7:04 7:04 56.43% More
    5k 23:03 7:25 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.25
    5km 23:11 7:28 57.92
    5M 38:23 7:41 56.85
    10km 48:19 7:47 56.30
    10M 1:20:01 8:00 55.66
    Half 1:46:32 8:08 55.09
    20M 2:46:49 8:20 54.87
    Mara 3:42:06 8:29 54.99
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