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Sat 8th Mar 2025 at 8:30am by chriscou

Run > General
  • Time
    46:50
  • Miles
    5.52
  • Min/mi
    8:29
  • WAVA
    57.66
  • Stride(cm)
    110
  • Cals
    661
  • Cadence
    172
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1287
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 125/133bpm [1335b/mi] 75cal
2) 0.62mi - 6:06(9:50/mi) 135/140bpm [1327b/mi] 76cal
3) 0.08mi - 48(10:16/mi) 134/137bpm [1375b/mi] 10cal
4) 0.07mi - 31(6:54/mi) 145/151bpm [1000b/mi] 8cal
5) 0.05mi - 30(10:37/mi) 150/152bpm [1592b/mi] 7cal
6) 0.07mi - 32(7:22/mi) 150/153bpm [1104b/mi] 8cal
7) 0.06mi - 41(11:50/mi) 151/155bpm [1787b/mi] 9cal
8) 0.07mi - 33(7:20/mi) 146/150bpm [1071b/mi] 8cal
9) 0.06mi - 39(11:05/mi) 149/152bpm [1650b/mi] 9cal
10) 0.08mi - 33(7:13/mi) 148/153bpm [1069b/mi] 8cal
11) 0.05mi - 36(11:41/mi) 149/154bpm [1740b/mi] 8cal
12) 0.07mi - 33(7:39/mi) 147/150bpm [1125b/mi] 8cal
13) 0.5mi - 5:18(10:39/mi) 139/152bpm [1479b/mi] 64cal
14) 0.62mi - 4:35(7:22/mi) 155/163bpm [1143b/mi] 67cal
15) 0.62mi - 4:34(7:21/mi) 166/170bpm [1220b/mi] 72cal
16) 0.62mi - 4:31(7:16/mi) 171/173bpm [1244b/mi] 73cal
17) 0.62mi - 4:36(7:24/mi) 173/176bpm [1282b/mi] 75cal
18) 0.62mi - 4:32(7:17/mi) 175/177bpm [1276b/mi] 75cal
19) 0.01mi - 3(5:56/mi) 177/177bpm [1049b/mi] 1cal
6:38 6:06 48 31 30 32 41 33 39 33 36 33 5:18 4:35 4:34 4:31 4:36 4:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:19 7:19 +1 11:46 125 97-133 1472 158 0-168 14/14
1.24 13:25 6:06 9:50 135 127-140 1327 166 162-168 11/12
1.32 14:13 48 10:16 134 130-137 1375 165 162-168 2/2
1.39 14:43 30 6:38 145 137-151 963 179 164-184 2/1
1.44 15:13 31 11:02 150 146-152 1654 164 158-182 2/2
1.51 15:45 32 7:15 150 146-153 1088 176 160-184 1/1
1.57 16:26 41 11:55 151 143-155 1800 161 156-178 2/2
1.64 16:58 32 7:17 146 143-150 1062 177 160-182 1/2
1.70 17:37 39 11:07 149 144-152 1655 165 160-180 1/1
1.78 18:10 34 7:28 148 143-154 1105 175 164-182 1/1
1.83 18:45 35 11:28 149 143-154 1709 162 156-182 1/1
1.90 19:18 33 7:35 147 142-150 1115 176 162-182 1/1
2.40 30:26 11:08 +1 22:24 139 97-152 3114 162 0-182 13/17
3.01 34:58 4:32 7:21 156 104-163 1146 180 176-184 6/7
3.63 39:32 4:34 7:21 166 162-170 1220 181 172-188 11/11
4.25 44:03 4:31 7:16 171 169-173 1244 181 174-184 9/9
4.88 48:38 4:36 7:24 173 171-176 1280 181 170-186 10/10
5.49 53:10 4:31 7:18 175 174-177 1279 180 168-188 12/12
5.50 53:12 2 +1 7:30 177 177-177 1326 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 172 5.5 46:35 9:31
    Walk 1.4 106 0 51 1:43:31
    Still 0.1 - - 4 -
    Pause 9.8 - - 5:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.97% More
    800m 3:36 7:14 55.32% More
    1km 4:30 7:14 58.18% More
    Mile 7:16 7:16 61.93% More
    5k 22:46 7:20 65.74% More
    5 miles 47:07 9:25 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:28 8:12 58.76
    5M 42:10 8:26 57.88
    10km 53:06 8:33 57.40
    10M 1:27:55 8:48 56.94
    Half 1:57:04 8:56 56.44
    20M 3:03:19 9:10 56.39
    Mara 4:04:04 9:19 56.63

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