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Sat 8th Mar 2025 at 9:01am by larkim

Run > parkrun
  • Time
    19:47
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    91.5%
  • WAVA
    75.03
  • Stride(cm)
    128
  • Cals
    310
  • Cadence
    197
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    1000
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 135/148bpm [845b/mi] 83cal 9.58/10.71mph
2) 1mi - 6:12(6:12/mi) 164/169bpm [1016b/mi] 102cal 9.68/10.54mph
3) 1mi - 6:08(6:08/mi) 169/171bpm [1036b/mi] 104cal 9.78/10.71mph
4) 0.2mi - 1:13(5:58/mi) 172/172bpm [1028b/mi] 21cal 10.04/10.27mph
6:16 6:12 6:08 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 102 72-130 662 194 100-204 2/2
0.25 1:35 46 6:08 130 127-142 798 197 196-200 4/1
0.38 2:24 50 6:36 139 132-145 918 197 196-198 3/3
0.50 3:10 46 6:04 135 130-143 820 196 194-198 3/2
0.63 3:54 45 5:57 143 140-148 851 198 194-200 4/2
0.75 4:40 45 6:02 143 138-147 862 196 194-198 2/6
0.88 5:25 46 6:04 146 143-148 887 198 196-198 3/2
1.00 6:14 49 6:30 145 143-148 944 197 196-198 4/3
1.13 7:04 50 6:36 157 145-164 1037 198 196-200 3/1
1.25 7:47 44 5:50 163 162-164 951 197 196-200 2/2
1.38 8:31 43 5:47 164 163-165 947 197 194-198 3/4
1.50 9:19 48 6:28 164 163-165 1060 197 194-198 2/5
1.63 10:03 44 5:53 165 163-167 972 199 196-202 4/2
1.75 10:54 51 6:44 166 165-168 1118 198 196-200 3/2
1.88 11:42 48 6:27 168 166-169 1083 198 196-200 3/1
2.00 12:28 45 6:03 166 165-167 1004 198 196-200 3/2
2.13 13:11 43 5:45 168 167-169 965 197 194-202 3/6
2.25 13:58 47 6:19 168 168-168 1062 197 196-198 2/3
2.38 14:42 44 5:48 168 168-169 976 198 196-200 3/2
2.50 15:33 51 6:49 169 167-170 1152 198 196-200 3/2
2.63 16:18 45 6:01 170 169-171 1021 198 196-200 4/3
2.75 17:02 44 5:53 170 169-171 1000 198 196-200 4/3
2.88 17:46 44 5:52 170 169-171 998 196 194-200 1/6
3.00 18:34 49 6:28 170 169-171 1101 198 196-200 3/3
3.13 19:20 45 6:03 172 170-172 1040 198 196-200 4/3
3.20 19:48 28 5:53 172 171-172 1013 199 198-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 3.2 19:46 6:10
    Walk 0.2 100 0 2 39:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.84% More
    800m 2:58 5:58 66.39% More
    1km 3:44 6:00 69.45% More
    Mile 6:03 6:03 73.73% More
    5k 19:07 6:09 77.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.01
    5km 19:46 6:22 75.09
    5M 32:44 6:33 73.94
    10km 41:12 6:38 73.35
    10M 1:08:14 6:49 72.72
    Half 1:30:50 6:56 72.09
    20M 2:22:15 7:07 72.01
    Mara 3:09:24 7:14 72.30
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