Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:01am by paul0

Run > General
  • Time
    20:13
  • Miles
    3.08
  • Min/mi
    6:34
  • Pacing
    90.8%
  • WAVA
    66.35
  • Stride(cm)
    140
  • Cals
    309
  • Watts
    470
  • Cadence
    175
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    805
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:40/mi) 107/132bpm [714b/mi] 54cal 472/643W
2) 0.62mi - 3:58(6:23/mi) 126/133bpm [804b/mi] 64cal 467/648W
3) 0.62mi - 3:53(6:15/mi) 128/134bpm [799b/mi] 62cal 457/609W
4) 0.62mi - 4:21(7:00/mi) 126/130bpm [882b/mi] 69cal 492/662W
5) 0.59mi - 3:52(6:31/mi) 126/130bpm [821b/mi] 60cal 441/631W
4:09 3:58 3:53 4:21 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:59 62 55-78 371 188 176-196 492 409-563 2/4
0.25 1:39 54 7:10 96 78-110 688 179 172-192 552 444-643 12/0
0.38 2:33 55 7:17 119 110-124 867 174 170-176 484 376-546 7/1
0.50 3:22 48 6:26 126 123-132 810 175 170-186 478 379-571 5/4
0.63 4:10 48 6:24 128 128-129 819 176 172-178 436 408-512 3/3
0.75 4:54 44 5:52 127 126-129 746 180 174-190 394 354-526 0/15
0.88 5:38 44 5:55 124 120-128 734 178 174-190 399 292-445 0/10
1.00 6:29 51 6:50 122 119-127 833 176 174-180 521 385-648 12/1
1.13 7:17 48 6:24 129 127-130 825 175 172-178 457 337-572 2/4
1.25 8:10 53 7:02 130 127-134 915 175 172-180 551 447-608 11/0
1.38 9:02 52 6:58 133 130-134 927 173 170-178 507 407-570 7/1
1.50 9:50 48 6:22 129 128-130 821 174 170-176 490 414-609 4/4
1.63 10:37 47 6:16 128 126-131 802 175 172-178 455 420-530 2/6
1.75 11:20 43 5:42 125 123-126 712 177 174-186 401 340-542 0/15
1.88 12:03 44 5:50 122 120-123 713 176 174-178 408 356-443 1/10
2.00 12:55 52 6:53 125 120-129 861 176 174-180 525 391-662 11/0
2.13 13:44 49 6:33 128 127-130 838 173 170-176 458 380-557 4/4
2.25 14:40 55 7:23 127 126-128 939 173 168-178 530 418-605 9/0
2.38 15:35 56 7:25 127 126-128 943 171 168-174 481 383-549 6/1
2.50 16:26 51 6:49 125 123-127 852 172 166-176 461 383-563 4/4
2.63 17:16 49 6:34 127 126-127 834 173 170-176 431 401-517 2/4
2.75 18:01 45 6:02 125 125-126 754 175 170-180 390 353-509 0/16
2.88 18:46 45 5:57 127 125-130 756 174 172-176 412 355-468 0/9
3.00 19:39 54 7:09 126 124-129 900 175 172-178 509 389-631 12/1
3.08 20:13 34 7:07 127 126-129 905 173 170-178 457 429-525 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 7:06
    24 4.7% 7:21
    24 4.6% 6:55
    13 5.0% 7:21
    12 6.2% 7:21
    12 5.9% 6:59

  • Cadence Distribution

    175 avge / 196 max Stride Length: 140cm

  • Power Distribution

    470W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.64% More
    800m 2:57 5:56 60.12% More
    1km 3:48 6:07 61.45% More
    Mile 6:24 6:24 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.88
    5km 20:25 6:34 66.25
    5M 34:32 6:54 63.64
    10km 43:54 7:04 62.41
    10M 1:14:15 7:26 60.44
    Half 1:40:04 7:38 59.11
    20M 2:39:41 7:59 57.79
    Mara 3:35:11 8:13 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here