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Sat 8th Mar 2025 at 9:00am by Krispy

Run > General
  • Time
    18:53
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95.8%
  • WAVA
    77.35
  • Stride(cm)
    138
  • Cals
    258
  • Watts
    391
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    887
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:34(3:34/km) 134/149bpm [477b/km] 44cal 390/456W
2) 1km - 3:44(3:44/km) 149/152bpm [557b/km] 52cal 401/418W
3) 1km - 3:53(3:53/km) 152/156bpm [591b/km] 56cal 376/405W
4) 1km - 3:54(3:54/km) 147/155bpm [574b/km] 54cal 386/409W
5) 1km - 3:47(3:47/km) 147/151bpm [556b/km] 52cal 388/459W
3:34 3:44 3:53 3:54 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:22 100 89-120 537 197 192-200 427 417-456 2/1
0.25 1:23 43 5:46 131 120-142 755 195 194-198 404 389-417 1/2
0.38 2:08 44 5:52 144 141-148 845 194 192-198 393 382-405 2/1
0.50 2:51 43 5:47 147 146-149 851 193 190-196 411 391-428 0/2
0.63 3:35 44 5:51 146 145-147 853 193 190-196 404 397-426 0/1
0.75 4:19 45 5:58 150 147-152 894 193 190-196 405 401-409 0/0
0.88 5:04 45 6:00 151 148-152 906 192 190-194 412 406-418 1/0
1.00 5:50 45 6:01 148 147-149 891 192 190-194 410 404-416 0/1
1.13 6:35 46 6:05 148 146-149 900 192 190-194 391 384-404 0/0
1.25 7:21 46 6:05 149 148-150 906 191 190-192 384 380-389 1/0
1.38 8:07 47 6:13 150 149-152 932 191 186-194 385 372-405 2/0
1.50 8:54 47 6:12 153 149-155 950 191 190-192 381 373-387 1/1
1.63 9:41 47 6:15 155 154-156 968 191 190-194 366 358-385 2/1
1.75 10:28 48 6:22 152 150-156 967 189 186-190 381 367-395 1/0
1.88 11:15 47 6:14 152 150-153 947 190 186-192 366 349-377 1/2
2.00 12:03 48 6:23 153 151-154 977 189 186-190 370 359-387 1/1
2.13 12:50 47 6:16 150 141-155 941 189 186-190 387 376-402 0/1
2.25 13:38 47 6:20 143 142-145 905 189 186-192 384 378-406 0/1
2.38 14:25 47 6:16 144 142-146 902 190 186-192 389 379-401 1/0
2.50 15:11 47 6:14 146 145-148 910 189 186-190 403 399-409 0/0
2.63 15:59 48 6:21 147 146-148 932 190 186-192 390 378-403 1/1
2.75 16:45 46 6:08 149 149-150 913 190 186-192 382 376-387 0/0
2.88 17:32 47 6:18 149 148-150 940 190 188-192 381 374-391 1/0
3.00 18:18 46 6:07 148 140-151 906 191 184-196 385 371-399 1/0
3.11 18:53 35 5:29 140 139-140 767 199 196-204 409 398-459 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 138cm

  • Power Distribution

    391W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 60.09% More
    800m 2:49 5:41 68.70% More
    1km 3:33 5:43 71.83% More
    Mile 5:49 5:49 75.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 77.33
    5km 18:52 6:04 77.42
    5M 31:14 6:15 76.21
    10km 39:20 6:20 75.53
    10M 1:05:08 6:31 74.87
    Half 1:26:42 6:37 74.21
    20M 2:15:47 6:47 74.08
    Mara 3:00:47 6:54 74.36
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