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Sat 8th Mar 2025 at 9:01am by cloc

Run > General
  • Time
    17:00
  • Miles
    3.12
  • Min/mi
    5:27
  • Pacing
    96.6%
  • WAVA
    75.87
  • Stride(cm)
    156
  • Cals
    210
  • Watts
    415
  • Cadence
    190
  • BPM
    167
  • %MHR
    82.8
  • B/mi
    912
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:27(3:27/km) 155/180bpm [535b/km] 47cal 428/510W
2) 1km - 3:22(3:22/km) 179/186bpm [603b/km] 55cal 405/428W
3) 1km - 3:24(3:24/km) 180/190bpm [611b/km] 48cal 409/427W
4) 1km - 3:28(3:28/km) 166/176bpm [576b/km] 34cal 427/444W
5) 1km - 3:16(3:16/km) 162/169bpm [529b/km] 26cal 405/444W
6) 0.03km - 3(2:08/km) 167/167bpm [355b/km] 420/440W
3:27 3:22 3:24 3:28 3:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 107 92-122 584 198 192-206 425 38-510 1/0
0.25 1:24 43 5:45 140 123-152 805 191 190-192 429 413-470 1/1
0.38 2:07 43 5:43 162 152-174 927 190 190-192 438 425-452 2/1
0.50 2:47 40 5:22 176 174-178 946 191 190-192 439 429-453 2/1
0.63 3:28 41 5:24 177 173-180 957 191 190-192 417 406-429 1/1
0.75 4:09 41 5:32 178 174-181 984 190 188-192 415 404-428 1/0
0.88 4:50 40 5:22 179 176-181 961 189 188-192 409 401-417 2/1
1.00 5:31 41 5:28 182 178-186 996 188 186-190 401 391-424 0/1
1.13 6:11 40 5:23 181 175-186 974 189 188-190 401 387-417 1/1
1.25 6:51 40 5:22 172 168-175 922 190 188-190 401 395-409 1/1
1.38 7:32 41 5:25 181 173-188 980 189 188-190 404 398-410 0/1
1.50 8:13 41 5:27 188 186-190 1024 188 186-190 398 387-407 1/1
1.63 8:53 41 5:26 184 177-189 1000 189 188-190 404 397-415 0/1
1.75 9:35 41 5:31 172 167-178 949 189 188-190 421 406-427 1/0
1.88 10:16 41 5:31 172 168-175 948 189 188-190 417 409-423 0/1
2.00 10:58 41 5:31 172 171-176 949 189 188-190 421 405-440 1/1
2.13 11:40 43 5:41 167 164-172 948 188 188-190 428 417-437 1/2
2.25 12:23 42 5:40 163 161-166 923 188 188-190 431 420-444 1/1
2.38 13:04 42 5:33 162 160-163 898 190 188-192 436 430-442 2/1
2.50 13:45 41 5:28 160 158-162 875 190 190-192 418 406-443 1/0
2.63 14:27 42 5:33 160 159-163 887 190 188-192 406 391-427 2/1
2.75 15:07 40 5:23 161 159-163 865 190 188-192 401 395-407 1/1
2.88 15:47 40 5:18 164 161-166 870 190 190-192 398 387-406 1/1
3.00 16:27 40 5:19 162 159-163 862 191 190-200 405 385-413 1/1
3.12 17:01 34 4:39 163 159-169 758 199 194-206 418 394-444 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 156cm

  • Power Distribution

    415W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 57.96% More
    800m 2:34 5:10 65.59% More
    1km 3:15 5:14 68.36% More
    Mile 5:22 5:22 72.11% More
    5k 16:54 5:27 75.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 16:56 5:27 75.69
    5M 27:41 5:32 76.10
    10km 34:40 5:35 76.15
    10M 56:43 5:40 76.26
    Half 1:14:59 5:43 76.03
    20M 1:56:09 5:48 77.26
    Mara 2:33:35 5:52 78.45
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