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Sat 8th Mar 2025 at 8:37am by milemonster

Run > Tempo
  • Time
    21:34
  • Miles
    4.01
  • Min/mi
    5:23
  • Pacing
    96.5%
  • WAVA
    84.40
  • Stride(cm)
    151
  • Cals
    407
  • Cadence
    198
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    927
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 163/177bpm [866b/mi] 96cal
2) 1mi - 5:20(5:20/mi) 177/184bpm [944b/mi] 102cal
3) 1mi - 5:24(5:24/mi) 176/187bpm [949b/mi] 103cal
4) 1mi - 5:30(5:30/mi) 175/179bpm [961b/mi] 105cal
5) 0.01mi - 2(4:07/mi) 178/178bpm [732b/mi] 1cal
5:19 5:20 5:24 5:30 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 121 100-147 599 199 186-202 2/0
0.25 1:16 39 5:08 156 149-164 801 198 194-200 0/1
0.38 1:57 41 5:31 165 163-168 909 195 194-198 1/1
0.50 2:38 41 5:29 172 164-176 942 195 194-198 1/0
0.63 3:19 41 5:27 175 173-176 955 194 194-196 1/0
0.75 3:59 40 5:24 168 167-172 906 195 194-196 1/1
0.88 4:39 40 5:16 174 170-175 917 197 196-198 1/1
1.00 5:18 39 5:14 172 169-176 900 198 196-200 0/2
1.13 5:58 39 5:15 179 175-184 940 198 196-200 0/1
1.25 6:38 41 5:26 179 175-182 971 197 194-198 0/1
1.38 7:20 42 5:32 180 179-181 997 197 194-200 0/1
1.50 8:01 41 5:26 179 176-181 972 198 196-200 0/1
1.63 8:38 38 5:04 178 176-179 900 198 192-200 0/1
1.75 9:19 41 5:26 175 171-179 951 196 194-198 0/2
1.88 9:58 39 5:14 175 173-177 915 196 194-200 0/3
2.00 10:39 41 5:27 174 170-176 947 197 194-200 0/1
2.13 11:20 41 5:28 175 172-177 957 198 194-200 1/0
2.25 12:01 41 5:27 175 173-175 954 198 194-202 1/1
2.38 12:40 39 5:11 174 171-178 902 200 198-202 0/1
2.50 13:23 43 5:44 171 169-179 981 196 194-200 2/0
2.63 14:05 42 5:35 183 180-184 1023 197 194-200 2/0
2.75 14:45 40 5:18 185 182-187 980 197 194-200 0/1
2.88 15:23 38 5:07 175 172-182 895 198 196-200 0/3
3.00 16:03 40 5:17 173 171-174 915 199 198-200 0/2
3.13 16:44 41 5:29 173 168-175 949 199 198-202 0/1
3.25 17:25 42 5:33 171 170-173 948 199 194-200 1/1
3.38 18:06 41 5:25 172 169-175 932 200 196-202 1/0
3.50 18:47 41 5:29 174 173-175 953 197 194-200 1/1
3.63 19:28 41 5:30 176 172-178 968 196 194-198 0/1
3.75 20:10 41 5:31 177 175-178 976 197 194-204 0/1
3.88 20:52 42 5:37 177 176-179 996 199 194-202 0/1
4.00 21:32 40 5:22 177 176-178 949 200 196-204 1/1
4.01 21:35 3 5:10 178 178-178 921 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 4 21:34 5:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 64.40% More
    800m 2:36 5:14 71.26% More
    1km 3:17 5:17 74.36% More
    Mile 5:17 5:17 79.39% More
    5k 16:37 5:21 84.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 84.69
    5km 16:27 5:18 85.38
    5M 27:15 5:27 83.87
    10km 34:19 5:31 83.07
    10M 56:49 5:41 82.27
    Half 1:15:38 5:46 81.49
    20M 1:58:27 5:55 81.26
    Mara 2:37:42 6:01 81.52

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