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Sat 8th Mar 2025 at 8:19am by milemonster

Run > General
  • Time
    11:50
  • Miles
    1.65
  • Min/mi
    7:10
  • Pacing
    92.7%
  • WAVA
    61.04
  • Stride(cm)
    123
  • Cals
    175
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1100
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 152/168bpm [1098b/mi] 104cal
2) 0.65mi - 4:37(7:06/mi) 164/174bpm [1164b/mi] 71cal
7:13 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 92 77-113 732 181 176-184 1/0
0.13 59 29 7:46 129 113-143 1002 184 180-184 0/0
0.19 1:27 28 7:33 146 142-148 1101 183 180-184 0/0
0.25 1:56 29 7:39 148 146-151 1132 182 180-184 0/1
0.31 2:24 28 7:21 157 154-160 1155 184 180-188 0/1
0.38 2:50 27 7:08 159 157-163 1135 183 180-186 1/0
0.44 3:17 26 7:03 159 157-162 1120 183 178-186 0/0
0.50 3:44 27 7:12 158 156-161 1139 184 182-186 0/1
0.56 4:09 26 6:49 160 158-163 1090 183 182-184 0/2
0.63 4:35 26 6:51 164 163-165 1124 184 182-186 0/1
0.69 5:01 26 7:00 162 160-163 1133 184 182-186 0/0
0.75 5:27 25 6:46 164 162-166 1109 186 186-186 1/0
0.81 5:52 25 6:41 163 162-165 1089 186 182-190 0/1
0.88 6:18 26 7:02 163 162-165 1146 186 184-188 0/1
0.94 6:46 28 7:20 167 165-168 1225 184 184-186 0/2
1.00 7:12 27 7:11 165 161-168 1186 184 182-186 2/0
1.06 7:39 27 7:07 161 157-162 1147 183 180-186 1/0
1.13 8:08 29 7:37 160 159-161 1218 185 182-186 0/0
1.19 8:35 28 7:20 160 159-161 1174 183 182-184 1/2
1.25 9:09 34 +7 8:59 161 158-163 1445 185 184-186 1/1
1.31 9:35 27 7:05 162 161-162 1147 185 184-186 1/0
1.38 10:01 25 6:41 165 163-167 1104 185 184-186 0/0
1.44 10:27 26 7:01 171 169-172 1200 184 180-186 0/1
1.50 10:55 28 7:26 167 163-172 1242 182 180-184 0/0
1.56 11:21 27 7:06 164 160-166 1164 178 174-186 1/0
1.63 11:47 25 6:48 167 164-169 1135 180 174-186 2/0
1.65 11:58 11 7:36 170 169-170 1291 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 1.6 11:51 7:15
    Pause 1.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.16% More
    800m 3:26 6:55 54.03% More
    1km 4:20 6:58 56.30% More
    Mile 7:08 7:08 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.17
    5km 23:09 7:27 60.67
    5M 38:20 7:40 59.62
    10km 48:15 7:46 59.08
    10M 1:19:54 7:59 58.50
    Half 1:46:23 8:07 57.94
    20M 2:46:36 8:20 57.78
    Mara 3:41:48 8:28 57.96

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