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Sat 8th Mar 2025 at 9:04am by northernslowcoach

Walk > General
  • Time
    8:11
  • Miles
    0.50
  • Min/mi
    16:22
  • Stride(cm)
    73
  • Cals
    48
  • Cadence
    133
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1657
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Setting off on an adventure :)

1) 0.5mi - 8:11(16:26/mi) 101/131bpm [1660b/mi] 48cal 47/118rpm
8:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 93 79-101 1705 129 118-136 1/1
0.13 2:05 56 14:58 101 100-102 1511 133 130-136 0/1
0.19 2:59 54 14:26 102 99-105 1472 132 130-136 0/1
0.25 3:56 57 15:05 102 101-103 1538 134 122-136 0/7
0.31 4:57 1:02 16:24 97 88-103 1591 150 132-236 0/6
0.38 5:53 56 14:56 92 84-99 1373 134 130-140 1/4
0.44 7:05 1:12 19:15 107 98-116 2059 130 120-138 6/0
0.50 8:11 1:06 18:12 115 100-131 2093 128 122-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Cadence Distribution

    133 avge / 236 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:57 16:00 More
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