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Sat 8th Mar 2025 at 8:15am by Baldyboy

Run > General
  • Time
    50:50
  • Miles
    6.28
  • Min/mi
    8:06
  • Pacing
    94.8%
  • WAVA
    59.11
  • Stride(cm)
    110
  • Cals
    783
  • Watts
    389
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1158
  • Asc(m)
    255
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 131/148bpm [1054b/mi] 118cal 374/607W
2) 1mi - 7:50(7:50/mi) 146/149bpm [1144b/mi] 125cal 391/616W
3) 1mi - 7:58(7:58/mi) 146/150bpm [1162b/mi] 124cal 364/549W
4) 1mi - 7:57(7:57/mi) 147/152bpm [1168b/mi] 125cal 369/552W
5) 1mi - 8:18(8:18/mi) 144/149bpm [1195b/mi] 128cal 422/609W
6) 1mi - 8:20(8:20/mi) 146/151bpm [1217b/mi] 129cal 418/682W
7) 0.28mi - 2:24(8:34/mi) 139/144bpm [1191b/mi] 34cal 361/515W
8:03 7:50 7:58 7:57 8:18 8:20 2:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 113 81-141 924 186 180-192 411 338-455 10/0
0.50 3:57 1:55 7:39 135 127-142 1033 184 178-190 314 291-352 0/18
0.75 6:00 2:02 8:09 133 127-141 1084 184 178-190 378 322-444 8/3
1.00 8:02 2:02 8:08 143 140-148 1163 184 180-188 407 222-607 18/10
1.25 10:03 2:01 8:05 146 141-148 1181 184 178-186 399 296-567 9/8
1.50 11:59 1:56 7:46 146 144-148 1133 185 174-188 391 293-493 13/8
1.75 13:51 1:51 7:24 147 145-149 1088 185 180-190 362 257-468 7/16
2.00 15:52 2:01 8:06 146 145-147 1181 181 178-186 409 305-616 14/13
2.25 17:56 2:04 8:18 148 145-150 1228 182 178-184 399 305-549 15/13
2.50 19:56 2:00 7:58 147 144-149 1171 179 172-184 346 265-462 17/24
2.75 21:53 1:57 7:47 144 143-147 1120 181 178-186 366 298-458 14/17
3.00 23:50 1:57 7:48 146 145-148 1138 181 178-186 342 288-407 11/22
3.25 25:45 1:55 7:42 146 143-148 1124 181 176-184 332 247-401 20/28
3.50 27:45 2:00 7:59 147 144-151 1173 183 180-186 380 286-552 25/24
3.75 29:44 2:00 7:59 148 147-152 1180 181 178-186 362 300-436 25/23
4.00 31:47 2:02 8:09 145 143-148 1181 180 176-186 399 241-534 24/26
4.25 33:49 2:03 8:10 145 142-149 1185 180 178-186 431 359-576 28/19
4.50 35:51 2:02 8:08 141 139-144 1148 181 178-184 413 371-515 25/19
4.75 37:55 2:04 8:15 142 139-145 1172 180 176-184 429 313-609 24/20
5.00 40:05 2:09 8:38 146 142-149 1260 178 162-180 417 324-562 22/18
5.25 42:13 2:09 8:35 149 146-151 1279 177 176-180 413 273-544 30/27
5.50 44:11 1:58 7:51 145 143-147 1138 181 176-188 380 286-445 20/30
5.75 46:10 1:59 7:57 147 144-151 1169 180 170-186 427 283-682 23/21
6.00 48:25 2:15 8:58 143 137-148 1283 178 174-180 447 329-567 26/8
6.25 50:33 2:08 8:34 139 136-144 1190 176 174-178 368 239-515 14/23
6.28 50:50 17 9:17 134 133-136 1244 177 176-178 306 278-329 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 8:50
    12 6.5% 8:12
    10 2.8% 8:28
    10 3.1% 8:07

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Power Distribution

    389W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.14% More
    800m 3:43 7:29 52.12% More
    1km 4:44 7:37 53.90% More
    Mile 7:45 7:45 56.49% More
    5k 24:32 7:54 59.53% More
    5 miles 40:04 8:01 59.41% More
    10k 50:14 8:05 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:07 7:46 60.56
    5M 39:55 7:59 59.63
    10km 50:16 8:05 59.10
    10M 1:23:14 8:19 58.59
    Half 1:50:49 8:28 58.06
    20M 2:53:32 8:41 57.97
    Mara 3:51:03 8:49 58.18
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