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Sat 8th Mar 2025 at 8:25am by Chrisull

Run > General
  • Time
    30:25
  • Miles
    3.15
  • Min/mi
    9:39
  • Pacing
    68.4%
  • WAVA
    50.42
  • Stride(cm)
    100
  • Cals
    360
  • Watts
    316
  • Cadence
    167
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    1240
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 125/139bpm [1158b/mi] 109cal 282/519W
2) 1mi - 9:57(9:57/mi) 131/144bpm [1304b/mi] 120cal 264/433W
3) 1mi - 9:40(9:40/mi) 129/141bpm [1247b/mi] 113cal 289/404W
4) 0.15mi - 1:32(9:51/mi) 126/137bpm [1241b/mi] 18cal 318/424W
9:16 9:57 9:40 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:39 84 62-110 558 174 170-178 379 276-519 2/9
0.25 3:03 2:13 17:43 120 111-127 2125 166 82-178 331 8-450 1/2
0.38 4:00 58 7:41 123 114-127 946 171 166-176 344 303-450 2/2
0.50 5:03 1:02 8:18 132 127-135 1096 170 164-184 337 299-353 1/2
0.63 6:04 1:01 8:10 136 134-137 1111 168 164-172 317 306-338 2/2
0.75 7:06 1:03 8:20 136 134-137 1134 168 160-172 317 309-322 2/1
0.88 8:13 1:07 8:53 135 131-139 1199 171 166-176 372 282-517 5/4
1.00 9:16 1:03 8:20 136 135-138 1133 167 160-176 318 263-364 2/7
1.13 10:18 1:02 8:19 139 138-141 1156 168 164-176 306 267-433 3/2
1.25 11:23 1:05 8:41 140 134-144 1215 167 164-176 289 234-328 1/2
1.38 12:26 1:03 8:24 135 133-138 1134 168 164-178 298 278-309 3/1
1.50 13:56 1:30 12:00 139 128-141 1669 167 162-172 310 164-345 2/1
1.63 15:21 1:25 11:23 118 110-127 1343 167 154-172 297 128-348 1/3
1.75 16:27 1:06 8:47 131 126-137 1150 168 164-174 313 286-345 2/2
1.88 18:03 1:36 12:51 130 103-136 1670 167 160-172 312 195-336 1/2
2.00 19:12 1:09 9:10 115 103-125 1053 166 162-170 315 256-356 3/2
2.13 20:22 1:10 9:22 130 125-133 1217 166 162-170 307 285-357 3/3
2.25 21:26 1:04 8:30 131 130-134 1114 168 164-172 295 278-312 1/3
2.38 22:33 1:06 8:52 131 128-134 1161 167 160-170 334 281-392 2/2
2.50 23:40 1:08 9:00 132 129-134 1189 167 164-172 318 300-340 2/2
2.63 24:45 1:05 8:38 135 133-138 1165 168 164-174 316 291-376 2/3
2.75 26:22 1:37 13:00 132 118-141 1716 162 114-178 274 92-340 2/1
2.88 27:37 1:15 9:59 121 120-124 1208 164 160-174 305 271-400 6/2
3.00 28:53 1:16 10:08 125 121-129 1267 160 154-168 303 277-404 2/4
3.13 30:06 1:13 9:44 124 120-135 1206 168 156-176 307 213-424 8/3
3.15 30:24 18 10:27 136 136-137 1421 168 166-172 365 337-401 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 167 3.1 27:42 8:49
    Walk 0.7 111 0 12 23:41
    Still 8.2 - - 2:30 -

  • Power Distribution

    316W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.90% More
    800m 4:00 8:03 50.06% More
    1km 5:07 8:15 51.51% More
    Mile 8:18 8:18 54.79% More
    5k 29:55 9:38 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 29:59 9:39 50.32
    5M 49:38 9:56 49.60
    10km 1:02:30 10:04 49.20
    10M 1:43:29 10:21 48.81
    Half 2:17:47 10:31 48.39
    20M 3:35:46 10:47 48.36
    Mara 4:47:17 10:58 48.57
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