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Sat 8th Mar 2025 at 8:25am by lin50

Run > Run-Walk
  • Time
    40:13
  • Miles
    3.12
  • Min/mi
    12:53
  • Pacing
    85.8%
  • WAVA
    45.54
  • Stride(cm)
    79
  • Cals
    287
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1604
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 120/136bpm [1586b/mi] 91cal
2) 1mi - 12:52(12:52/mi) 128/142bpm [1648b/mi] 95cal
3) 1mi - 12:47(12:47/mi) 126/138bpm [1612b/mi] 91cal
4) 0.12mi - 1:20(11:16/mi) 133/138bpm [1499b/mi] 10cal
13:13 12:52 12:47 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 100 77-120 1300 168 110-182 9/23
0.25 3:14 1:37 12:53 123 117-131 1585 164 126-174 3/14
0.38 5:04 1:50 14:42 123 119-128 1807 158 122-182 3/7
0.50 6:56 1:51 14:51 126 121-130 1872 157 120-178 3/5
0.63 8:23 1:27 11:37 120 115-125 1394 169 134-186 5/6
0.75 10:06 1:44 13:49 121 115-127 1672 149 126-178 9/5
0.88 11:39 1:33 12:20 123 115-128 1518 163 126-178 8/2
1.00 13:13 1:34 12:30 128 122-135 1601 157 132-178 6/11
1.13 14:40 1:27 11:35 128 121-134 1483 163 132-178 2/7
1.25 16:13 1:33 12:26 126 117-139 1567 152 86-178 6/3
1.38 17:53 1:40 13:19 133 121-142 1771 156 122-178 4/4
1.50 19:30 1:37 12:59 128 124-133 1662 172 138-182 4/7
1.63 21:16 1:46 14:05 127 123-130 1788 159 124-174 6/3
1.75 22:57 1:41 13:29 124 120-127 1672 157 128-176 3/5
1.88 24:29 1:32 12:15 129 122-134 1581 151 88-176 5/8
2.00 26:05 1:36 12:49 131 128-134 1679 159 132-178 3/4
2.13 27:33 1:28 11:45 130 122-137 1527 161 132-176 4/5
2.25 29:10 1:37 12:53 127 120-134 1636 146 102-176 6/2
2.38 30:51 1:41 13:27 126 123-132 1695 157 86-178 7/6
2.50 32:20 1:30 11:58 123 115-130 1471 147 88-180 2/5
2.63 34:02 1:42 13:33 128 125-132 1734 155 106-178 5/4
2.75 35:32 1:31 12:04 126 120-133 1521 153 86-176 4/7
2.88 37:47 2:14 +37 17:55 117 97-132 2096 152 106-178 7/4
3.00 39:29 1:42 13:39 131 126-135 1789 155 132-174 4/3
3.12 40:49 1:20 11:17 133 129-138 1501 160 82-174 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 11:52

  • Cadence Distribution

    158 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 173 2.2 24:12 11:25
    Walk 38.2 128 0.9 15:49 16:46
    Still 0.4 - - 11 -
    Pause 1.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 35.89% More
    800m 6:03 12:10 40.16% More
    1km 7:36 12:15 41.36% More
    Mile 12:34 12:34 41.89% More
    5k 40:40 13:05 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 43.73
    5km 40:02 12:53 45.56
    5M 1:06:18 13:16 44.53
    10km 1:23:28 13:26 44.03
    10M 2:18:14 13:49 44.01
    Half 3:04:02 14:03 43.85
    20M 4:48:12 14:25 43.17
    Mara 6:23:43 14:39 42.48
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