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Sat 8th Mar 2025 at 7:55am by sayxs

Run > General
  • Time
    26:01
  • Miles
    2.20
  • Min/mi
    11:50
  • Pacing
    75.6%
  • WAVA
    49.87
  • Stride(cm)
    75
  • Cals
    215
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1582
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 130/143bpm [1565b/mi] 99cal 4.98/5.97mph
2) 1mi - 11:19(11:19/mi) 139/150bpm [1573b/mi] 96cal 5.3/6.68mph
3) 0.2mi - 2:40(13:14/mi) 140/152bpm [1852b/mi] 20cal 4.53/6.41mph
12:03 11:19 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 97 84-120 1197 175 108-192 2/0
0.13 2:02 1:16 20:15 117 109-126 2369 175 132-190 2/0
0.19 2:48 46 12:11 118 114-124 1438 188 186-192 1/0
0.25 3:28 40 10:46 132 127-137 1422 187 186-188 3/3
0.31 4:17 48 12:54 135 131-138 1742 186 184-188 1/3
0.38 4:56 40 10:36 129 127-131 1367 191 188-192 5/4
0.44 5:36 40 10:41 133 131-135 1422 190 190-190 4/0
0.50 6:18 42 11:12 137 135-138 1534 188 186-190 4/3
0.56 6:59 40 10:45 139 138-139 1494 191 190-192 1/3
0.63 7:38 39 10:21 139 139-140 1439 192 190-192 1/3
0.69 8:23 45 12:03 138 137-140 1663 188 182-194 6/0
0.75 9:05 43 11:22 142 141-142 1614 189 188-190 3/5
0.81 9:59 53 14:15 139 128-142 1982 162 132-188 4/3
0.88 10:40 41 10:50 128 125-133 1387 184 128-196 0/4
0.94 11:20 40 10:39 135 133-139 1439 191 188-194 1/3
1.00 12:02 42 11:16 143 142-143 1610 189 186-192 4/0
1.06 13:13 1:12 19:07 130 122-143 2485 175 130-198 1/2
1.13 13:48 34 9:08 134 132-140 1224 197 196-198 0/6
1.19 14:23 35 9:27 145 141-148 1370 196 194-198 3/1
1.25 14:59 36 9:28 149 148-149 1411 194 186-196 4/3
1.31 15:38 39 10:28 144 143-147 1508 192 188-194 2/5
1.38 16:16 38 10:03 146 145-146 1466 194 192-196 6/1
1.44 16:54 38 10:14 148 146-149 1513 186 146-196 3/1
1.50 17:49 55 14:38 133 124-146 1947 167 140-196 2/8
1.56 18:28 39 10:21 135 130-140 1398 193 190-198 0/6
1.63 19:15 47 12:31 147 142-150 1839 179 136-190 1/4
1.69 20:04 49 13:10 145 140-150 1910 167 132-194 6/0
1.75 21:22 1:18 +29 20:48 132 121-141 2745 170 122-194 4/3
1.81 22:01 39 10:29 125 119-131 1310 193 188-196 5/0
1.88 22:37 36 9:38 136 131-139 1311 194 192-196 2/3
1.94 23:13 35 9:22 139 139-140 1303 196 194-198 4/5
2.00 23:50 37 9:57 142 140-146 1412 196 192-198 2/9
2.06 24:27 37 9:53 149 147-152 1473 192 190-194 5/3
2.13 25:17 51 13:29 148 142-152 1996 165 136-190 4/6
2.19 26:18 1:00 16:03 130 117-140 2085 135 132-140 0/3
2.20 26:30 12 15:17 115 113-116 1757 135 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 190 2 22:10 11:05
    Walk 15.1 133 0.2 4:00 19:53
    Still 1.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 46.23% More
    800m 5:11 10:26 49.72% More
    1km 6:43 10:49 49.36% More
    Mile 11:12 11:12 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 48.39
    5km 37:31 12:05 50.55
    5M 1:02:07 12:25 49.41
    10km 1:18:12 12:35 48.85
    10M 2:09:30 12:57 48.91
    Half 2:52:25 13:10 48.77
    20M 4:30:00 13:30 48.05
    Mara 5:59:29 13:43 47.32
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