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Sat 8th Mar 2025 at 8:38am by multiterrainer

Run > Warm Up
  • Time
    6:03
  • Miles
    0.36
  • Min/mi
    16:48
  • WAVA
    24.05
  • Stride(cm)
    60
  • Cals
    62
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    2168
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

1) 0.36mi - 6:03(16:53/mi) 129/171bpm [2178b/mi] 62cal 3.55/0mph
6:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 126 99-164 1678 166 156-170 0/2
0.13 1:26 37 9:45 157 149-171 1531 169 166-170 1/6
0.19 2:07 40 10:43 143 116-150 1532 167 164-170 0/3
0.25 11:20 9:14 2:27:41 112 94-134 16541 160 118-174 0/3
0.31 12:27 1:07 17:52 133 120-145 2375 156 98-174 2/2
0.36 14:35 2:08 48:51 121 106-142 5910 147 118-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 171 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 167 0.3 8:44 25:46
    Walk 9.7 115 0 1:25 1:22:34
    Still 30.4 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 11:19 45:32 7.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 27.80
    5km 59:25 19:07 27.43
    5M 1:38:24 19:41 27.11
    10km 2:03:53 19:56 26.94
    10M 3:25:09 20:31 26.78
    Half 4:33:08 20:51 26.59
    20M 7:07:44 21:23 26.63
    Mara 9:29:28 21:44 26.79
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