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Sat 8th Mar 2025 at 7:58am by RunnyRunRun

Run > General
  • Time
    48:31
  • Miles
    4.91
  • Min/mi
    9:53
  • Pacing
    63.9%
  • WAVA
    50.25
  • Stride(cm)
    93
  • Cals
    462
  • Watts
    222
  • Cadence
    175
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1400
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 133/147bpm [1332b/mi] 92cal 223/286W
2) 1mi - 9:51(9:51/mi) 142/149bpm [1399b/mi] 95cal 224/263W
3) 1mi - 10:12(10:12/mi) 146/156bpm [1490b/mi] 98cal 214/307W
4) 1mi - 9:31(9:31/mi) 145/149bpm [1379b/mi] 92cal 216/244W
5) 0.91mi - 8:56(9:48/mi) 143/151bpm [1402b/mi] 85cal 225/321W
10:01 9:51 10:12 9:31 8:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 +4 10:07 116 76-133 1174 172 148-178 227 170-286 5/10
0.50 4:57 2:26 9:42 132 129-133 1281 174 148-176 225 97-242 1/3
0.75 7:32 2:35 10:19 137 133-145 1413 176 170-186 218 121-279 8/7
1.00 10:04 2:32 10:09 145 143-147 1471 175 172-180 224 173-268 8/2
1.25 12:33 2:28 9:54 143 139-147 1415 173 168-178 222 213-231 3/1
1.50 15:16 2:43 +5 10:52 138 129-143 1500 175 164-178 216 138-263 5/3
1.75 17:39 2:23 9:34 143 142-145 1367 175 172-176 231 224-234 3/0
2.00 20:00 2:21 9:25 146 143-149 1375 174 172-176 234 225-248 3/1
2.25 22:26 2:26 9:44 146 144-149 1421 175 172-176 240 229-301 6/0
2.50 26:12 3:45 +54 15:00 149 131-156 2236 174 86-180 218 138-307 13/12
2.75 28:59 2:47 +11 11:09 142 136-147 1583 175 114-186 201 134-284 8/7
3.00 31:18 2:19 9:17 145 141-147 1345 176 174-178 220 207-232 0/8
3.25 33:39 2:22 9:26 146 145-147 1378 175 172-176 217 210-224 0/3
3.50 36:00 2:20 9:22 146 144-147 1367 174 172-176 216 211-220 1/3
3.75 38:30 2:30 10:01 144 143-147 1443 176 174-182 210 175-243 3/6
4.00 40:48 2:18 9:13 145 143-149 1337 176 174-178 221 204-244 2/2
4.25 43:16 2:27 9:49 148 147-150 1453 175 170-180 209 148-243 2/6
4.50 47:49 4:34 +2:13 18:15 134 116-149 2445 178 168-188 223 179-320 8/8
4.75 50:21 2:31 10:06 144 140-151 1454 177 166-182 232 201-321 6/4
4.91 51:58 1:37 10:04 147 143-151 1481 176 174-180 252 214-316 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 9:47
    13 3.1% 10:22
    12 2.0% 15:52
    10 3.8% 16:58

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 4.9 48:32 10:33
    Walk 0.3 127 0 9 25:02
    Still 0.2 - - 5 -
    Pause 5.8 - - 3:12 -

  • Power Distribution

    222W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 40.52% More
    800m 4:36 9:15 44.18% More
    1km 5:46 9:17 45.78% More
    Mile 9:27 9:27 47.34% More
    5k 31:43 10:13 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.78
    5km 29:52 9:37 51.27
    5M 49:28 9:54 50.27
    10km 1:02:16 10:01 49.79
    10M 1:43:07 10:19 49.48
    Half 2:17:18 10:29 49.13
    20M 3:35:00 10:45 48.81
    Mara 4:46:15 10:56 48.33
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