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Sat 8th Mar 2025 at 7:13am by deanmurley

Run > General
  • Time
    1:30:01
  • Miles
    12.03
  • Min/mi
    7:29
  • Pacing
    39.4%
  • WAVA
    64.70
  • Stride(cm)
    122
  • Cals
    1147
  • Cadence
    176
  • BPM
    138
  • %MHR
    81
  • B/mi
    1036
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:01(8:56/mi) 122/130bpm [1090b/mi] 57cal
2) 1mi - 7:37(7:37/mi) 134/140bpm [1021b/mi] 96cal
3) 1mi - 7:36(7:36/mi) 136/141bpm [1034b/mi] 97cal
4) 1mi - 7:31(7:31/mi) 137/141bpm [1029b/mi] 96cal
5) 1mi - 7:23(7:23/mi) 138/141bpm [1019b/mi] 93cal
6) 1mi - 7:23(7:23/mi) 139/146bpm [1027b/mi] 94cal
7) 1mi - 7:18(7:18/mi) 142/147bpm [1036b/mi] 95cal
8) 1mi - 7:18(7:18/mi) 143/145bpm [1045b/mi] 95cal
9) 1mi - 7:28(7:28/mi) 137/144bpm [1022b/mi] 95cal
10) 1mi - 7:23(7:23/mi) 137/142bpm [1011b/mi] 93cal
11) 1mi - 7:22(7:22/mi) 142/144bpm [1045b/mi] 94cal
12) 1mi - 7:16(7:16/mi) 145/146bpm [1055b/mi] 95cal
13) 0.47mi - 3:25(7:21/mi) 148/154bpm [1088b/mi] 47cal
5:01 7:37 7:36 7:31 7:23 7:23 7:18 7:18 7:28 7:23 7:22 7:16 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:53 122 82-130 1084 174 112-186 24/4
1.56 12:37 7:37 7:38 134 128-140 1022 177 172-186 11/15
2.56 20:12 7:35 7:36 136 129-141 1033 177 172-182 16/10
3.56 27:42 7:30 7:31 137 134-141 1029 175 172-182 11/9
4.56 35:04 7:23 7:23 138 135-141 1019 175 172-178 6/14
5.56 42:28 7:23 7:24 139 136-146 1027 176 172-182 14/11
6.55 49:44 7:17 7:17 142 138-147 1035 174 170-178 11/17
7.55 57:10 7:26 +1 7:26 143 139-145 1063 177 170-208 13/14
8.55 1:08:47 11:36 +1 11:38 137 98-144 1594 178 110-196 18/24
9.55 1:16:09 7:22 7:23 137 128-142 1011 176 168-182 7/20
10.55 1:23:41 7:32 +1 7:33 142 139-144 1071 175 98-180 7/7
11.55 1:30:57 7:16 7:16 145 142-146 1055 177 172-186 8/10
12.01 1:34:21 3:24 +1 7:21 148 144-154 1088 179 172-190 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 7:31
    18 1.1% 7:37
    17 1.5% 7:22
    12 4.3% 8:53

  • Cadence Distribution

    176 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 12 1:29:56 7:29
    Walk 4.8 121 0 4:32 5:11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.59% More
    800m 3:33 7:09 53.60% More
    1km 4:28 7:11 56.13% More
    Mile 7:15 7:15 59.38% More
    5k 22:44 7:19 63.26% More
    5 miles 36:52 7:22 63.49% More
    10k 46:06 7:25 63.38% More
    10 miles 1:18:22 7:50 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.73
    5km 21:26 6:54 67.08
    5M 35:30 7:06 65.95
    10km 44:41 7:11 65.39
    10M 1:14:00 7:24 64.77
    Half 1:38:32 7:31 64.17
    20M 2:34:17 7:43 64.05
    Mara 3:25:25 7:50 64.27
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