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Sat 8th Mar 2025 at 7:30am by Richard-M

Swim > Pool
  • Time
    56:26
  • Miles
    1.55
  • Lengths
    100 X 25m
  • per 100m
    2:15
  • Cals
    514
  • Cadence
    54
  • Surface
    Pool
  • Temp
    27°C

Notes & Comments

Swim: 2.5k/100x25m @EA (was 2.7/2.8k …)
Bit messy as I forgot what I was doing… busy pool at times
100m WU
4 x 100 build, 4/10 building to 9/10 effort 15s rest
4 x 100m at threshold with 50m easy recovery swim
6 x 100m above threshold with 15s rest between 100m.
6x 50m drill, 50m FC.
100m CD
Lots of standing round so pace was faster plus watch missed 100m drill, 100 swim and a bit more…

1) 0km - 10(0/km)
2) 0.1km - 2:11(21:51/km) 20cal 24/rpm 2.75/3.35kmph
3) 0km - 2(0/km)
4) 0km - 14(0/km)
5) 0.08km - 1:32(20:25/km) 15cal 26/rpm 2.94/3.79kmph
6) 0km - 15(0/km)
7) 0.1km - 1:46(17:39/km) 20cal 28/rpm 3.4/3.86kmph
8) 0km - 15(0/km)
9) 0.1km - 1:47(17:47/km) 20cal 27/rpm 3.37/3.69kmph
10) 0km - 15(0/km)
11) 0km - 4(0/km)
12) 0.1km - 1:46(17:37/km) 20cal 27/rpm 3.41/3.54kmph
13) 0.05km - 1:16(25:25/km) 10cal 23/rpm 2.36/3.19kmph
14) 0km - 12(0/km)
15) 0.1km - 1:37(16:06/km) 20cal 30/rpm 3.73/3.95kmph
16) 0.05km - 1:14(24:44/km) 10cal 23/rpm 2.43/3.38kmph
17) 0km - 15(0/km)
18) 0.1km - 1:38(16:17/km) 20cal 29/rpm 3.69/3.87kmph
19) 0km - 11(0/km)
20) 0.05km - 1:05(21:31/km) 10cal 25/rpm 2.79/3.07kmph
21) 0.1km - 2:04(20:41/km) 20cal 24/rpm 2.9/3.73kmph
22) 0.05km - 1:16(25:11/km) 10cal 21/rpm 2.38/3.38kmph
23) 0km - 19(0/km)
24) 0.1km - 2:07(21:05/km) 20cal 24/rpm 2.84/3.47kmph
25) 0km - 15(0/km)
26) 0.1km - 1:47(17:54/km) 20cal 26/rpm 3.35/3.74kmph
27) 0km - 16(0/km)
28) 0.1km - 1:42(17:01/km) 20cal 28/rpm 3.53/3.82kmph
29) 0km - 16(0/km)
30) 0km - 5(0/km)
31) 0.1km - 1:43(17:11/km) 20cal 28/rpm 3.49/3.71kmph
32) 0km - 15(0/km)
33) 0km - 2(0/km)
34) 0km - 13(0/km)
35) 0.1km - 1:43(17:13/km) 20cal 28/rpm 3.48/3.99kmph
36) 0km - 15(0/km)
37) 0.1km - 1:57(19:33/km) 20cal 25/rpm 3.07/3.32kmph
38) 0km - 16(0/km)
39) 0km - 3(0/km)
40) 0.05km - 46(15:23/km) 10cal 26/rpm 3.9/4.15kmph
41) 0km - 9(0/km)
42) 0.05km - 57(18:53/km) 10cal 26/rpm 3.18/3.41kmph
43) 0km - 9(0/km)
44) 0.05km - 51(16:55/km) 10cal 26/rpm 3.55/3.77kmph
45) 0.05km - 1:02(20:47/km) 10cal 25/rpm 2.89/3.7kmph
46) 0km - 12(0/km)
47) 0.05km - 50(16:48/km) 10cal 29/rpm 3.57/3.82kmph
48) 0.05km - 1:07(22:24/km) 10cal 23/rpm 2.68/3.86kmph
49) 0.05km - 1:19(26:21/km) 10cal 20/rpm 2.28/3.41kmph
50) 0.05km - 1:24(28:01/km) 10cal 30/rpm 3.33/3.4kmph
51) 0km - 6(0/km)
52) 0.05km - 53(17:46/km) 10cal 25/rpm 3.38/3.54kmph
53) 0km - 9(0/km)
54) 0.05km - 55(18:16/km) 10cal 27/rpm 3.29/3.34kmph
55) 0.05km - 1:09(22:54/km) 10cal 22/rpm 2.62/3.6kmph
56) 0km - 14(0/km)
57) 0.05km - 53(17:48/km) 10cal 28/rpm 3.37/3.68kmph
58) 0.1km - 2:34(25:44/km) 20cal 27/rpm 2.99/3.14kmph
59) 0km - 15(0/km)
60) 0km - 1:46(0/km)
61) 0km - 3(0/km)
62) 0.1km - 2:02(20:17/km) 32cal 37/rpm 2.96/3.28kmph
63) 0.03km - 29(19:08/km) 5cal 25/rpm 3.14/3.14kmph
64) 0.05km - 1:01(20:26/km) 12cal 20/rpm 2.94/2.95kmph
65) 0.05km - 53(17:36/km) 10cal 24/rpm 3.41/3.75kmph
10 2:11 2 14 1:32 15 1:46 15 1:47 15 4 1:46 1:16 12 1:37 1:14 15 1:38 11 1:05 2:04 1:16 19 2:07 15 1:47 16 1:42 16 5 1:43 15 2 13 1:43 15 1:57 16 3 46 9 57 9 51 1:02 12 50 1:07 1:19 1:24 6 53 9 55 1:09 14 53 2:34 15 1:46 3 2:02 29 1:01 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
0 0 0 0 0 0-0
75 1:26 1:26 1:54 50 40-54
75 1:26 0 0 54 54-54
75 1:26 0 0 54 54-54
149 2:59 1:33 2:05 54 48-56
149 2:59 0 0 56 56-56
235 4:31 1:33 1:48 56 54-58
235 4:31 0 0 58 58-58
330 6:10 1:39 1:44 55 50-60
330 6:10 0 0 60 60-60
330 6:10 0 0 60 60-60
409 7:29 1:19 1:40 55 52-60
443 8:06 37 1:49 55 52-58
443 8:06 0 0 52 52-52
527 9:56 1:50 2:11 52 42-60
575 10:44 48 1:39 60 58-62
575 10:44 0 0 62 62-62
673 12:45 2:01 2:03 54 40-62
673 12:45 0 0 56 56-56
707 13:18 34 1:39 58 56-60
791 14:53 1:35 1:53 55 48-60
838 16:00 1:07 2:22 49 34-60
838 16:00 0 0 60 60-60
935 18:07 2:07 2:11 51 36-60
935 18:07 0 0 50 50-50
1032 20:10 2:03 2:07 49 40-54
1032 20:10 0 0 50 50-50
1111 21:37 1:27 1:50 52 46-58
1111 21:37 0 0 54 54-54
1111 21:37 0 0 54 54-54
1200 23:07 1:30 1:41 55 54-58
1200 23:07 0 0 58 58-58
1200 23:07 0 0 58 58-58
1200 23:07 0 0 58 58-58
1298 24:44 1:37 1:39 56 52-58
1298 24:44 0 0 60 60-60
1373 26:00 1:15 1:40 55 52-60
1373 26:00 0 0 52 52-52
1373 26:00 0 0 52 52-52
1418 26:45 46 1:41 55 52-58
1418 26:45 0 0 58 58-58
1463 27:34 48 1:47 57 56-58
1463 27:34 0 0 58 58-58
1508 28:25 52 1:54 54 44-58
1536 28:56 31 1:52 53 46-58
1536 28:56 0 0 58 58-58
1564 29:26 30 1:46 56 48-58
1600 29:58 32 1:28 53 48-56
1626 30:25 27 1:46 53 52-54
1669 31:09 44 1:42 53 50-56
1669 31:09 0 0 56 56-56
1712 32:05 56 2:09 53 44-60
1712 32:05 0 0 60 60-60
1755 32:50 45 1:44 59 56-60
1786 33:39 49 2:40 51 42-56
1786 33:39 0 0 56 56-56
1817 34:38 59 3:10 48 34-56
1898 36:06 1:27 1:48 56 54-66
1898 36:06 0 0 54 54-54
1898 36:06 0 0 54 54-54
1898 36:06 0 0 54 54-54
1996 37:51 1:45 1:48 53 48-56
2010 38:15 24 2:55 46 38-54
2049 38:55 39 1:41 47 38-52
2074 39:19 24 1:38 56 54-58
2507 47:48 8:29 1:57 57 36-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:10 More
    800m 13:56 28:01 More
    1km 17:54 28:49 More
    Mile 29:41 29:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:25 29:50
    750m 14:54 31:58
    1km 20:29 32:58
    1500m 32:07 34:27
    1 mile 34:43 34:43
    1.9km 41:44 35:21
    3km 1:09:14 37:08
    3.8km 1:29:59 38:07
    5km 2:01:58 39:15
    10km 4:22:57 42:19

Bespoke Fields

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