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Sat 8th Mar 2025 at 8:31am by Krispy

Run > General
  • Time
    10:58
  • Miles
    1.59
  • Min/mi
    6:54
  • Pacing
    97.3%
  • WAVA
    65.72
  • Stride(cm)
    129
  • Cals
    144
  • Watts
    353
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    945
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 129/145bpm [556b/km] 53cal 342/387W
2) 1km - 4:16(4:16/km) 142/146bpm [606b/km] 58cal 358/375W
3) 0.55km - 2:24(4:20/km) 144/147bpm [624b/km] 33cal 349/365W
4:19 4:16 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:56 92 77-109 639 179 176-180 358 331-386 1/0
0.13 52 26 7:01 117 110-122 821 180 178-184 360 344-385 0/1
0.19 1:20 27 7:15 125 123-126 907 178 176-180 341 337-345 0/0
0.25 1:47 27 7:18 129 126-130 941 177 176-180 335 329-340 0/0
0.31 2:13 26 6:54 131 129-132 905 181 178-188 322 304-337 0/2
0.38 2:39 26 7:01 135 132-138 948 182 180-184 343 339-346 0/0
0.44 3:04 25 6:38 138 138-139 915 183 180-186 354 341-373 1/0
0.50 3:29 25 6:44 139 138-142 937 184 182-186 369 363-378 0/1
0.56 3:55 26 6:51 144 142-145 986 181 180-184 359 353-368 0/1
0.63 4:20 25 6:34 143 142-144 938 180 180-182 368 356-387 0/1
0.69 4:45 25 6:44 143 142-143 962 181 178-184 363 361-369 0/0
0.75 5:12 27 7:10 142 142-144 1017 180 178-180 361 356-367 0/0
0.81 5:37 26 6:50 144 143-144 983 180 178-180 360 354-370 0/0
0.88 6:03 26 6:56 144 144-145 998 178 176-180 364 358-371 0/0
0.94 6:29 26 7:00 145 144-146 1014 178 176-180 360 358-369 1/0
1.00 6:56 27 7:05 140 138-146 991 179 176-180 360 351-375 0/0
1.06 7:21 25 6:46 138 137-139 933 180 180-180 353 345-362 0/0
1.13 7:47 25 6:46 138 138-139 933 182 180-184 349 345-353 0/0
1.19 8:12 25 6:43 140 138-142 940 182 180-184 352 349-356 0/0
1.25 8:37 25 6:43 142 141-142 954 181 180-184 352 350-354 0/0
1.31 9:03 26 6:59 141 141-142 984 180 178-184 352 348-360 1/0
1.38 9:30 27 7:10 143 142-143 1026 179 176-180 348 334-365 0/0
1.44 9:56 26 6:50 143 142-144 978 182 180-184 348 336-360 2/0
1.50 10:21 26 6:51 145 143-145 993 183 180-186 358 355-361 1/0
1.56 10:47 26 6:53 145 144-146 998 183 180-186 344 331-358 0/1
1.59 10:58 11 7:32 146 145-147 1101 182 178-184 330 329-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 129cm

  • Power Distribution

    353W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.85% More
    800m 3:23 6:48 57.39% More
    1km 4:15 6:50 60.06% More
    Mile 6:50 6:50 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.40
    5km 22:18 7:11 65.50
    5M 36:56 7:23 64.44
    10km 46:31 7:29 63.87
    10M 1:17:01 7:42 63.32
    Half 1:42:33 7:50 62.74
    20M 2:40:35 8:02 62.64
    Mara 3:33:48 8:10 62.88
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