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Sat 8th Mar 2025 at 8:12am by cloc

Run > General
  • Time
    24:01
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    95.3%
  • WAVA
    53.70
  • Stride(cm)
    113
  • Cals
    320
  • Watts
    310
  • Cadence
    185
  • BPM
    150
  • %MHR
    74.3
  • B/mi
    1151
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 147/156bpm [703b/km] 63cal 323/507W
2) 1km - 4:46(4:46/km) 153/160bpm [729b/km] 65cal 310/359W
3) 1km - 4:44(4:44/km) 151/155bpm [716b/km] 64cal 304/347W
4) 1km - 4:39(4:39/km) 149/153bpm [693b/km] 62cal 308/354W
5) 1km - 4:54(4:54/km) 150/154bpm [736b/km] 64cal 303/398W
6) 0.03km - 10(5:30/km) 146/147bpm [803b/km] 2cal 302/334W
4:47 4:46 4:44 4:39 4:54 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:17 133 117-148 970 191 184-198 361 187-507 5/1
0.25 1:54 1:00 7:58 150 148-151 1194 188 186-190 320 283-367 2/1
0.38 2:50 56 7:27 145 143-148 1079 188 186-190 285 266-309 0/4
0.50 3:48 58 7:45 151 149-152 1171 188 186-190 323 312-357 3/0
0.63 4:48 1:00 7:59 154 152-156 1229 187 180-190 327 285-357 5/0
0.75 5:48 1:00 7:57 153 151-156 1216 187 184-192 313 231-359 3/1
0.88 6:45 57 7:37 157 152-160 1196 188 186-192 320 304-349 2/0
1.00 7:41 56 7:29 154 148-157 1152 185 182-188 304 290-314 1/3
1.13 8:38 57 7:36 151 148-153 1148 185 180-186 302 289-319 0/3
1.25 9:36 58 7:42 151 150-152 1164 185 184-186 314 293-340 2/1
1.38 10:31 56 7:25 149 148-151 1105 185 184-186 292 277-319 0/2
1.50 11:31 1:00 7:57 149 147-152 1185 183 176-186 305 285-324 2/1
1.63 12:29 58 7:40 153 151-155 1174 185 184-188 304 290-325 2/1
1.75 13:25 56 7:29 153 150-155 1146 184 180-188 310 292-347 1/2
1.88 14:22 57 7:38 150 149-151 1146 184 182-186 306 296-316 1/1
2.00 15:19 57 7:36 149 146-151 1132 183 180-186 307 296-317 1/2
2.13 16:15 56 7:30 149 146-152 1118 182 178-184 301 276-320 0/5
2.25 17:11 56 7:25 147 145-150 1090 182 178-190 302 216-339 1/2
2.38 18:07 56 7:28 151 149-152 1128 184 182-186 308 297-317 1/1
2.50 19:03 56 7:24 152 150-153 1126 181 178-186 323 297-354 1/2
2.63 20:00 57 7:39 152 149-154 1163 182 182-184 308 291-325 0/2
2.75 21:00 1:00 7:58 152 151-152 1211 182 180-184 307 287-347 2/2
2.88 22:02 1:02 8:15 148 144-152 1221 183 180-190 312 278-398 4/1
3.00 23:01 59 7:53 149 148-151 1176 181 180-184 292 264-388 2/2
3.13 24:01 1:00 8:00 148 146-151 1183 181 176-182 295 278-334 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 113cm

  • Power Distribution

    310W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.29% More
    800m 3:42 7:26 45.57% More
    1km 4:38 7:27 48.00% More
    Mile 7:31 7:31 51.47% More
    5k 23:51 7:40 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.37
    5km 23:50 7:40 53.78
    5M 38:59 7:48 54.04
    10km 48:49 7:51 54.08
    10M 1:19:51 7:59 54.16
    Half 1:45:35 8:04 53.99
    20M 2:43:33 8:11 54.87
    Mara 3:36:15 8:15 55.72
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