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Sat 8th Mar 2025 at 7:01am by Iris

Cross > General
  • Time
    58:49
  • Miles
    2.80
  • Min/mi
    21:00
  • Cals
    501
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.4
  • B/mi
    2943
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.8mi - 58:49(20:59/mi) 140/189bpm [2938b/mi] 501cal 44/125rpm
58:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:11 5:11 41:27 103 81-122 4269 153 38-176 11/0
0.25 8:20 3:09 25:16 120 97-143 3032 161 82-194 8/0
0.38 14:56 6:35 52:44 134 75-160 7065 154 116-250 5/0
0.50 20:32 5:36 44:50 112 95-136 5022 138 30-222 3/0
0.63 21:55 1:23 11:00 140 115-156 1540 170 166-174 1/8
0.75 24:38 2:43 21:44 148 131-173 3216 146 102-170 1/5
0.88 26:33 1:56 15:27 129 114-143 1992 148 82-180 4/4
1.00 27:44 1:11 9:24 139 124-153 1307 179 170-188 6/0
1.13 29:08 1:24 11:11 138 111-160 1543 168 120-184 7/2
1.25 32:32 3:24 27:15 147 140-163 4006 168 124-178 2/11
1.38 33:48 1:15 10:03 166 162-168 1669 177 160-184 8/2
1.50 36:20 2:32 20:20 160 144-172 3252 170 96-182 0/15
1.63 38:43 2:23 19:07 152 144-163 2905 171 110-178 8/5
1.75 39:59 1:16 10:04 166 163-169 1672 172 170-174 3/17
1.88 43:55 3:56 31:26 161 149-189 5060 159 88-208 14/6
2.00 45:07 1:12 9:35 160 156-163 1533 169 158-172 6/10
2.13 46:23 1:16 10:12 164 153-167 1672 169 166-170 9/5
2.25 50:27 4:04 32:36 149 137-162 4857 157 86-182 8/6
2.38 51:42 1:14 9:55 162 155-166 1606 177 164-182 5/12
2.50 53:14 1:32 12:19 152 118-166 1873 156 86-184 16/1
2.63 56:49 3:34 28:34 148 139-163 4229 159 102-176 3/15
2.75 58:10 1:22 10:54 162 139-178 1765 169 164-174 14/1
2.80 58:50 40 12:30 160 148-163 2000 147 82-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 32:21
    22 5.7% 10:17
    20 4.9% 9:33
    17 4.1% 9:48
    16 3.7% 19:48
    13 3.8% 10:36

  • Cadence Distribution

    161 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:11 8:45 More
    800m 6:54 13:52 More
    1km 8:06 13:02 More
    Mile 14:11 14:11 More
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