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Sat 8th Mar 2025 at 6:02am by Lorne

Run > General
  • Time
    1:35:26
  • Miles
    13.12
  • Min/mi
    7:16
  • Pacing
    82.5%
  • WAVA
    70.54
  • Stride(cm)
    118
  • Cals
    1396
  • Watts
    370
  • Cadence
    187
  • BPM
    123
  • %MHR
    72
  • B/mi
    895
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 106/118bpm [796b/mi] 93cal 356/454W
2) 1mi - 7:10(7:10/mi) 124/134bpm [888b/mi] 105cal 378/469W
3) 1mi - 7:11(7:11/mi) 129/134bpm [928b/mi] 108cal 373/396W
4) 1mi - 7:21(7:21/mi) 125/128bpm [919b/mi] 104cal 365/385W
5) 1mi - 7:21(7:21/mi) 125/132bpm [918b/mi] 104cal 367/396W
6) 1mi - 7:29(7:29/mi) 125/132bpm [935b/mi] 103cal 359/375W
7) 1mi - 7:27(7:27/mi) 123/128bpm [917b/mi] 105cal 359/387W
8) 1mi - 7:16(7:16/mi) 125/131bpm [908b/mi] 105cal 371/398W
9) 1mi - 7:10(7:10/mi) 120/127bpm [860b/mi] 108cal 372/455W
10) 1mi - 7:10(7:10/mi) 123/126bpm [881b/mi] 113cal 373/410W
11) 1mi - 7:15(7:15/mi) 125/128bpm [906b/mi] 108cal 372/420W
12) 1mi - 7:06(7:06/mi) 125/128bpm [887b/mi] 111cal 379/417W
13) 1mi - 7:12(7:12/mi) 125/129bpm [899b/mi] 116cal 378/468W
14) 0.12mi - 48(6:51/mi) 124/126bpm [850b/mi] 13cal 382/396W
7:31 7:10 7:11 7:21 7:21 7:29 7:27 7:16 7:10 7:10 7:15 7:06 7:12 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:32 98 63-112 738 187 182-194 369 337-454 6/5
1.00 7:29 3:43 7:25 113 108-118 839 188 184-192 357 340-384 5/5
1.50 11:07 3:38 7:16 117 112-129 850 187 176-194 377 322-469 8/7
2.00 14:38 3:32 7:04 130 124-134 918 189 182-192 379 326-437 6/6
2.50 18:11 3:32 7:05 131 128-134 927 190 186-192 380 367-396 5/6
3.00 21:50 3:39 7:18 128 123-131 935 189 184-194 366 351-389 4/6
3.50 25:31 3:41 7:22 125 122-128 921 189 186-192 364 351-385 3/3
4.00 29:11 3:40 7:20 124 122-128 909 188 184-192 365 356-377 4/4
4.50 32:52 3:42 7:23 124 121-127 916 188 184-192 364 343-396 5/5
5.00 36:32 3:39 7:18 126 123-132 920 187 182-190 370 353-391 7/6
5.50 40:15 3:43 7:27 126 120-132 938 187 184-192 358 345-373 6/7
6.00 43:59 3:44 7:28 125 122-127 934 187 184-190 359 348-375 5/4
6.50 47:44 3:45 7:30 123 121-128 922 186 178-190 359 341-387 5/5
7.00 51:28 3:44 7:27 123 120-128 917 186 178-190 359 342-378 5/6
7.50 55:05 3:37 7:14 125 120-131 904 188 180-194 376 340-398 3/4
8.00 58:44 3:39 7:18 125 121-128 912 186 180-192 366 353-392 5/4
8.50 1:03:33 4:49 +1:12 9:39 123 91-127 1186 187 184-190 370 356-426 4/4
9.00 1:07:05 3:33 7:05 116 93-126 822 189 184-194 384 360-455 4/3
9.50 1:10:41 3:35 7:11 124 122-126 891 187 180-192 373 354-402 5/5
10.00 1:14:15 3:34 7:08 123 120-126 878 187 182-190 372 350-410 4/5
10.50 1:17:52 3:36 7:13 126 122-128 909 187 184-192 376 353-420 5/5
11.00 1:21:30 3:39 7:17 123 121-124 896 187 184-190 367 350-418 5/4
11.50 1:25:03 3:33 7:05 125 123-128 886 187 182-192 378 351-406 4/4
12.00 1:28:36 3:33 7:05 125 124-127 886 187 182-190 380 364-417 4/4
12.50 1:32:11 3:36 7:11 125 122-128 899 186 176-190 375 357-409 4/4
13.00 1:35:47 3:36 7:12 126 124-129 908 185 176-190 381 297-468 8/7
13.12 1:36:36 49 6:54 124 123-126 855 186 178-190 382 360-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 13.1 1:35:23 7:22
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:12 -

  • Power Distribution

    370W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.27% More
    800m 3:28 6:58 57.86% More
    1km 4:20 6:59 60.83% More
    Mile 7:03 7:03 64.57% More
    5k 22:14 7:09 67.88% More
    5 miles 36:26 7:17 67.56% More
    10k 45:29 7:19 67.60% More
    10 miles 1:13:53 7:23 68.36% More
    Half 1:36:26 7:22 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 20:44 6:40 72.77
    5M 34:19 6:52 71.74
    10km 43:13 6:57 71.15
    10M 1:11:34 7:09 70.58
    Half 1:35:17 7:16 69.98
    20M 2:29:12 7:28 69.93
    Mara 3:18:39 7:35 70.24

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