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Sat 8th Mar 2025 at 7:54am by rzats66

Run > General
  • Time
    24:18
  • Miles
    2.01
  • Min/mi
    12:05
  • Pacing
    51.5%
  • WAVA
    45.20
  • Stride(cm)
    80
  • Cals
    234
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1718
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 140/152bpm [1730b/mi] 120cal 4.86/0mph
2) 1mi - 11:43(11:43/mi) 145/161bpm [1700b/mi] 113cal 5.12/0mph
3) 0.01mi - 14(15:58/mi) 114/117bpm [1820b/mi] 1cal 3.76/0mph
12:21 11:43 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 109 88-132 1327 169 162-172
0.13 1:58 1:12 19:11 142 131-152 2724 161 122-174
0.19 2:36 38 10:15 142 133-147 1456 171 166-176
0.25 3:20 44 11:50 143 140-146 1692 172 170-174
0.31 4:07 46 12:19 142 140-144 1749 170 154-176
0.38 4:47 41 10:52 140 132-145 1521 170 164-176
0.44 5:27 40 10:40 139 133-142 1483 173 170-176
0.50 6:10 43 11:24 142 139-144 1619 172 168-176
0.56 6:51 41 10:55 140 138-145 1529 174 170-178
0.63 7:29 38 10:02 143 141-146 1434 175 172-178
0.69 8:16 48 12:40 145 141-149 1837 170 166-178
0.75 8:57 41 10:53 145 142-149 1578 171 168-172
0.81 9:52 55 14:43 147 144-151 2164 154 116-174
0.88 10:37 45 12:04 139 118-150 1676 164 120-232
0.94 11:19 41 11:02 143 141-148 1578 173 170-178
1.00 12:28 1:09 18:26 142 135-148 2616 170 166-174
1.06 13:20 52 13:57 131 125-141 1827 157 122-176
1.13 13:59 39 10:16 151 136-161 1551 176 174-178
1.19 14:31 33 8:42 149 147-152 1297 177 172-180
1.25 15:10 39 10:26 151 148-154 1576 167 140-180
1.31 15:49 38 10:13 147 145-150 1502 173 168-180
1.38 16:26 37 9:57 145 144-146 1442 175 172-180
1.44 17:08 42 11:08 146 144-148 1626 169 130-180
1.50 18:01 54 14:16 142 135-148 2027 158 122-174
1.56 18:43 41 11:02 143 137-149 1578 172 168-176
1.63 19:31 48 12:54 149 146-151 1922 154 128-170
1.69 20:23 51 13:43 143 135-154 1962 155 124-172
1.75 23:13 2:51 45:32 142 133-150 6467 172 166-178
1.81 23:54 41 10:58 148 147-149 1623 179 176-180
1.88 24:30 36 9:28 149 148-152 1412 177 172-180
1.94 25:16 46 12:20 152 150-156 1875 160 128-176
2.00 26:16 1:00 15:59 134 117-150 2142 130 126-134
2.01 26:28 12 15:41 114 113-116 1787 130 128-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 232 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 172 1.8 22:05 12:12
    Walk 13.5 128 0.2 3:35 17:44
    Still 3.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.47% More
    800m 5:19 10:42 42.43% More
    1km 6:50 10:59 43.80% More
    Mile 11:37 11:37 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 46.22
    5km 39:04 12:34 43.66
    5M 1:05:38 13:08 42.63
    10km 1:23:12 13:23 42.11
    10M 2:19:47 13:59 41.32
    Half 3:07:38 14:19 40.72
    20M 4:57:38 14:53 40.33
    Mara 6:39:33 15:15 40.28
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