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Fri 7th Mar 2025 at 5:09pm by steeplechaser

Run > General
  • Time
    33:29
  • Miles
    3.47
  • Min/mi
    9:39
  • WAVA
    56.04
  • Stride(cm)
    105
  • Cals
    374
  • Cadence
    158
  • BPM
    146
  • %MHR
    79
  • B/mi
    1410
  • Asc(m)
    221
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/150bpm [1229b/mi] 100cal 6.89/7.72mph
2) 1mi - 8:49(8:49/mi) 147/170bpm [1296b/mi] 103cal 6.8/8.58mph
3) 1mi - 12:04(12:04/mi) 146/166bpm [1761b/mi] 126cal 4.97/8.56mph
4) 0.47mi - 3:53(8:17/mi) 153/165bpm [1266b/mi] 45cal 7.25/7.99mph
8:43 8:49 12:04 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 123 95-143 1236 158 102-166 0/2
0.25 2:23 1:07 8:59 139 132-143 1248 163 160-164 3/1
0.38 3:26 1:03 8:26 141 139-143 1190 163 160-166 3/4
0.50 4:30 1:04 8:36 141 136-146 1211 165 164-166 2/5
0.63 5:37 1:07 8:56 148 144-149 1323 165 162-168 7/2
0.75 6:45 1:08 9:00 147 145-149 1324 164 162-166 7/13
0.88 7:44 59 7:52 145 144-148 1140 167 166-168 10/15
1.00 8:43 59 7:54 148 146-149 1168 167 162-172 3/20
1.13 9:38 54 7:15 147 145-149 1066 165 164-166 3/9
1.25 10:35 57 7:36 149 147-151 1132 166 164-168 29/4
1.38 11:37 1:03 8:23 148 146-153 1241 172 168-174 5/15
1.50 13:10 1:33 12:23 145 133-152 1795 136 104-174 6/0
1.63 14:45 1:34 12:36 130 119-148 1638 146 110-170 0/9
1.75 15:45 1:00 7:58 159 149-170 1266 167 164-168 19/12
1.88 16:39 54 7:12 161 158-163 1160 168 166-170 1/26
2.00 17:32 54 7:10 160 158-162 1146 166 164-168 29/59
2.13 18:32 1:00 8:01 162 161-164 1297 164 160-170 29/0
2.25 19:49 1:16 10:10 163 159-166 1656 160 106-172 4/5
2.38 21:34 1:45 14:03 138 123-156 1939 136 104-172 10/1
2.50 24:12 2:38 21:02 145 123-160 3049 124 98-174 9/10
2.63 26:24 2:12 17:37 119 115-124 2096 119 102-170 31/3
2.75 27:34 1:10 9:23 153 123-164 1434 168 164-172 2/5
2.88 28:31 57 7:38 163 161-166 1243 166 164-168 5/17
3.00 29:35 1:03 8:27 160 158-164 1352 170 168-172 18/2
3.13 36:01 6:26 +5:33 51:31 139 111-165 7160 166 102-174 15/1
3.25 37:16 1:15 9:57 157 147-163 1563 173 170-174 2/6
3.38 38:18 1:02 8:16 159 156-162 1315 169 166-172 14/2
3.47 39:02 44 7:49 159 157-161 1243 166 164-168 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 23.0% 14:27
    26 9.7% 42:30
    16 10.3% 7:21
    14 6.0% 8:21
    12 9.8% 8:50

  • Cadence Distribution

    158 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 167 3.1 25:45 8:24
    Walk 33.8 109 0.4 13:13 32:52
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.01% More
    800m 3:43 7:29 59.36% More
    1km 4:44 7:36 61.88% More
    Mile 8:06 8:06 63.30% More
    5k 35:39 11:29 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 58.35
    5km 29:44 9:34 56.31
    5M 49:36 9:55 55.33
    10km 1:02:39 10:05 54.83
    10M 1:44:31 10:27 54.16
    Half 2:19:44 10:40 53.57
    20M 3:40:15 11:01 53.36
    Mara 4:54:28 11:14 53.48
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