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Sat 8th Mar 2025 at 7:39am by DelF

Run > Treadmill
  • Time
    9:03
  • Miles
    0.64
  • Min/mi
    14:08
  • WAVA
    36.79
  • Stride(cm)
    70
  • Cals
    63
  • Watts
    184
  • Cadence
    162
  • BPM
    107
  • %MHR
    63.1
  • B/mi
    1507
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:46(8:46/km) 106/116bpm [930b/km] 61cal 178/224W
2) 0.03km - 16(8:11/km) 115/116bpm [941b/km] 2cal 181/186W
8:46 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:05 1:05 17:15 91 77-105 1570 165 90-176 189 48-224
0.13 1:51 46 12:22 106 104-111 1311 169 164-172 200 190-204
0.19 2:40 49 13:00 109 107-112 1417 166 162-170 192 175-201
0.25 3:34 54 14:31 106 101-109 1538 160 154-162 175 149-191
0.31 4:29 55 14:37 104 102-107 1520 159 154-162 175 151-194
0.38 5:22 53 14:11 107 105-110 1517 160 156-164 178 170-191
0.44 6:15 53 14:10 109 107-111 1545 161 160-164 178 168-196
0.50 7:08 52 13:55 107 100-111 1489 160 156-162 182 169-190
0.56 7:57 50 13:13 113 112-115 1493 162 160-164 190 184-197
0.63 8:49 52 13:47 115 114-116 1585 161 156-164 184 169-198
0.64 9:03 14 14:00 116 115-116 1624 161 158-162 180 175-185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 0.6 8:51 13:47
    Walk 0.6 90 0 3 INF:00:00
    Still 1.7 - - 9 -

  • Power Distribution

    184W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 32.12% More
    800m 6:46 13:37 35.70% More
    1km 8:27 13:36 38.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 39.18
    5km 48:18 15:33 37.54
    5M 1:19:59 16:00 37.04
    10km 1:40:42 16:12 36.76
    10M 2:46:46 16:41 36.67
    Half 3:42:02 16:57 36.46
    20M 5:47:41 17:23 36.59
    Mara 7:42:55 17:40 36.85
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