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Sat 8th Mar 2025 at 7:25am by cackleberry

Run > General

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Time
13:35
Miles
1.27
Min/mi
10:42
Pacing
86%
WAVA
42.38
Stride(cm)
90
Cals
119
Cadence
166
BPM
121
%MHR
73.1
B/mi
1290
Asc(m)
10
Surface
Road

Notes & Comments

Early fasted run before a long day in Derbyshire.

13:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	96 86-110	1121	160 114-178	0/1
0.13	1:24	40	10:42	115 114-117	1231	175 174-176	0/0
0.19	2:02	38	10:16	118 116-122	1211	175 174-176	2/0
0.25	2:47	45	11:56	122 116-126	1456	175 172-176	0/0
0.31	3:32	45	11:54	113 107-123	1344	148 120-176	1/0
0.38	4:11	39	10:23	118 115-120	1226	176 172-176	2/0
0.44	4:48	38	10:04	123 120-125	1239	174 172-174	0/0
0.50	5:27	38	10:13	126 125-127	1287	175 174-176	1/0
0.56	6:06	39	10:25	127 126-127	1322	173 172-174	1/0
0.63	7:00	54	14:23	121 116-128	1740	131 116-172	1/0
0.69	7:55	56	14:51	119 116-123	1767	133 122-174	1/0
0.75	8:33	37	9:59	127 120-132	1267	174 172-176	2/0
0.81	9:09	37	9:46	125 122-127	1221	173 172-174	0/0
0.88	9:44	35	9:20	122 121-125	1139	174 174-174	0/2
0.94	10:20	35	9:22	123 122-125	1152	175 174-176	0/3
1.00	10:55	35	9:25	126 125-126	1186	174 172-174	0/2
1.06	11:31	37	9:44	126 126-127	1227	175 174-176	0/2
1.13	12:10	39	10:21	128 126-130	1324	175 174-176	0/0
1.19	12:47	37	9:48	130 129-131	1273	172 170-174	0/0
1.25	13:23	36	9:38	132 130-134	1272	174 172-176	0/0
1.27	13:35	12	13:08	134 134-134	1760	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	1.2	11:44	10:10
Walk	13.5	120	0.1	1:50	16:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.00%	More
800m	4:48	9:39	41.94%	More
1km	6:19	10:09	41.46%	More
Mile	10:34	10:34	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.05
5km	35:04	11:17	43.22
5M	58:04	11:37	42.45
10km	1:13:06	11:46	42.06
10M	2:01:03	12:06	41.79
Half	2:41:10	12:18	41.48
20M	4:12:23	12:37	41.25
Mara	5:36:02	12:50	40.87

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Fetch Miles

10:41

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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