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Sat 8th Mar 2025 at 7:25am by Wobblygoggy

Walk > General
  • Time
    34:20
  • Miles
    1.70
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    226
  • Cadence
    116
  • BPM
    96
  • B/mi
    1935
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 94/105bpm [1338b/km] 97cal 44/63rpm 4.22/6.31kmph
2) 1km - 11:32(11:32/km) 95/107bpm [1095b/km] 72cal 57/63rpm 5.21/5.98kmph
3) 0.74km - 8:35(11:38/km) 101/120bpm [1176b/km] 57cal 54/63rpm 5.16/6.28kmph
14:14 11:32 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 95 87-105 2226 116 106-126 3/0
0.13 2:32 1:04 17:03 89 85-93 1517 117 108-122 7/0
0.19 3:47 1:15 20:08 93 87-100 1872 114 92-122 4/0
0.25 4:55 1:08 18:10 95 90-99 1725 117 110-122 6/0
0.31 6:47 1:52 29:49 89 84-93 2654 110 94-116 2/4
0.38 9:11 2:24 38:20 89 85-96 3412 107 90-120 2/8
0.44 10:18 1:07 17:47 98 90-103 1742 118 112-124 1/3
0.50 11:25 1:07 17:58 98 96-100 1761 120 118-120 5/1
0.56 13:09 1:44 27:42 98 92-101 2715 118 112-120 1/4
0.63 14:18 1:09 18:24 97 93-100 1784 120 118-122 5/1
0.69 15:30 1:12 19:09 101 99-104 1934 118 104-124 5/5
0.75 16:36 1:06 17:39 100 97-105 1765 121 114-124 2/2
0.81 17:40 1:04 17:09 104 102-106 1783 120 120-122 9/4
0.88 18:50 1:10 18:38 95 92-100 1770 117 102-124 7/5
0.94 20:00 1:10 18:43 98 94-102 1834 114 108-116 6/6
1.00 21:14 1:13 19:33 96 90-100 1877 114 104-118 4/4
1.06 22:24 1:11 18:52 89 84-92 1679 116 114-116 4/2
1.13 23:34 1:10 18:36 90 87-93 1673 118 116-122 4/3
1.19 24:44 1:10 18:34 90 86-92 1672 117 116-118 3/7
1.25 25:53 1:09 18:31 88 85-91 1630 117 116-118 2/5
1.31 27:00 1:07 17:57 92 91-93 1652 116 110-120 2/5
1.38 28:16 1:15 20:06 91 88-94 1829 111 102-120 2/5
1.44 29:36 1:21 21:30 98 91-106 2107 107 98-114 2/2
1.50 31:00 1:24 22:19 103 98-107 2298 117 110-120 4/2
1.56 32:04 1:04 17:07 103 101-105 1763 120 116-122 10/1
1.63 33:04 59 15:48 110 102-119 1738 120 118-122 3/7
1.69 34:07 1:04 17:01 114 112-115 1941 122 120-124 3/7
1.70 34:20 13 17:09 112 111-114 1920 121 120-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 20:15
    13 8.3% 16:38

  • Cadence Distribution

    116 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:07 18:21 More
    1km 11:24 18:21 More
    Mile 18:37 18:37 More
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