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Sat 8th Mar 2025 at 4:59am by fish-erman friends

Run > Treadmill
  • Time
    52:15
  • Miles
    5.01
  • Min/mi
    10:26
  • WAVA
    50.21
  • Stride(cm)
    81
  • Cals
    499
  • Cadence
    190
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    1167
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:17(11:17/mi) 96/130bpm [1083b/mi] 82cal
2) 1mi - 9:44(9:44/mi) 115/133bpm [1119b/mi] 97cal
3) 1mi - 10:06(10:06/mi) 118/128bpm [1193b/mi] 107cal
4) 1mi - 11:00(11:00/mi) 114/124bpm [1253b/mi] 101cal
5) 1mi - 10:05(10:05/mi) 121/128bpm [1220b/mi] 111cal
6) 0.01mi - 3(8:21/mi) 127/127bpm [1060b/mi] 1cal
11:17 9:44 10:06 11:00 10:05 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:30 92 69-104 1149 174 100-190
0.50 14:03 10:55 +8:37 43:41 103 76-130 4500 189 158-194
0.75 17:11 3:08 12:33 97 93-104 1217 190 188-192
1.00 19:52 2:41 10:46 98 91-105 1055 191 190-194
1.25 22:28 2:35 10:21 119 98-131 1231 193 192-196
1.50 25:11 2:43 +14 10:53 110 95-130 1197 193 192-196
1.75 27:32 2:22 9:27 108 96-128 1020 195 192-198
2.00 29:51 2:18 9:13 125 117-133 1152 196 194-198
2.25 43:55 14:04 +11:45 56:17 113 107-128 6360 193 190-194
2.50 46:55 3:00 +12 12:02 118 113-125 1419 192 190-196
2.75 49:25 2:30 10:00 120 117-123 1199 192 190-194
3.00 51:54 2:29 9:56 122 121-124 1212 193 190-194
3.25 1:02:29 10:35 +7:27 42:18 107 81-123 4526 170 112-194
3.50 1:05:12 2:43 10:51 112 108-115 1216 192 188-194
3.75 1:07:46 2:35 10:19 119 116-124 1228 194 192-196
4.00 1:10:21 2:35 10:19 119 118-123 1227 193 190-196
4.25 1:12:56 2:35 10:20 120 118-122 1241 192 190-194
4.50 1:15:32 2:36 10:23 120 115-122 1247 191 190-194
4.75 1:18:04 2:32 10:08 120 117-124 1216 193 190-196
5.00 1:20:26 2:22 9:28 126 125-128 1194 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 191 4.9 1:02:00 14:04
    Walk 12.6 121 0.1 11:02 2:47:21
    Pause 8.5 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.77% More
    800m 4:38 9:20 45.74% More
    1km 5:51 9:26 47.79% More
    Mile 9:58 9:58 48.81% More
    5k 51:20 16:31 31.19% More
    5 miles 1:20:22 16:04 32.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.27
    5km 30:40 9:52 52.21
    5M 52:08 10:26 50.24
    10km 1:06:26 10:41 49.30
    10M 1:52:58 11:18 47.71
    Half 2:32:40 11:39 46.65
    20M 4:04:46 12:14 45.61
    Mara 5:30:48 12:38 45.19

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