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Sat 8th Mar 2025 at 8:15am by Tigger22

Bike > General
  • Time
    4:10:41
  • Miles
    33.60
  • Mph
    8
  • FBI
    41.38
  • Cals
    1481
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    818
  • Asc(m)
    598
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 5mi - 32:56(6:35/mi) 105/142bpm [692b/mi] 212cal 9.11/22.81mph
2) 5mi - 39:52(7:58/mi) 116/149bpm [925b/mi] 256cal 7.53/24.09mph
3) 5mi - 41:55(8:23/mi) 106/145bpm [889b/mi] 215cal 7.16/26.36mph
4) 5mi - 35:28(7:06/mi) 123/150bpm [873b/mi] 259cal 8.46/22.73mph
5) 5mi - 53:28(10:42/mi) 108/140bpm [1155b/mi] 234cal 5.61/14.9mph
6) 5mi - 24:02(4:48/mi) 120/137bpm [577b/mi] 168cal 12.48/15.78mph
7) 3.6mi - 23:01(6:23/mi) 119/142bpm [760b/mi] 137cal 9.39/14.15mph
32:56 39:52 41:55 35:28 53:28 24:02 23:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:40 8:40 6.93 87 62-110 753 8/10
2.00 14:10 5:30 10.90 111 101-122 611 13/15
3.00 19:45 5:36 10.73 103 97-109 576 33/8
4.00 25:41 5:55 10.13 118 102-131 699 6/31
5.00 32:54 7:13 8.31 110 80-142 795 39/7
6.00 38:09 5:15 11.44 110 86-120 577 48/19
7.00 44:35 6:26 9.32 125 105-149 805 21/12
8.00 50:42 6:07 9.81 117 92-143 716 9/9
9.00 1:06:00 15:18 3.92 108 81-143 1652 44/25
10.00 1:12:46 6:46 8.87 113 83-139 765 42/16
11.00 1:22:26 9:40 6.20 124 104-145 1199 29/40
12.00 1:27:53 5:27 11.03 102 80-143 555 0/92
13.00 1:31:40 3:47 15.88 81 77-87 306 9/24
14.00 1:48:42 17:02 3.52 94 70-134 1601 6/5
15.00 1:54:41 5:59 10.02 120 92-139 718 28/29
16.00 2:02:31 7:50 7.66 123 93-140 963 42/48
17.00 2:07:09 4:38 12.93 112 87-130 520 59/11
18.00 2:18:02 10:53 5.51 141 129-150 1535 24/40
19.00 2:25:31 7:29 8.02 111 85-143 830 66/7
20.00 2:30:09 4:38 12.93 100 83-130 464 10/27
21.00 2:36:30 6:21 9.45 119 107-127 756 3/63
22.00 2:43:14 6:43 8.92 118 107-127 793 10/12
23.00 2:49:27 6:13 9.65 122 108-139 759 19/13
24.00 3:18:05 28:38 2.10 96 75-122 2749 5/12
25.00 3:23:37 5:32 10.85 123 110-137 680 11/5
26.00 3:28:25 4:48 12.51 122 112-136 585 15/10
27.00 3:33:03 4:38 12.95 117 108-124 542 0/23
28.00 3:37:38 4:35 13.08 120 114-124 550 23/5
29.00 3:42:38 4:59 12.02 120 112-125 599 16/12
30.00 3:47:39 5:02 11.94 123 120-126 618 13/16
31.00 3:52:52 5:13 11.52 124 114-129 646 12/11
32.00 3:58:05 5:13 11.49 117 99-125 611 14/17
33.00 4:03:07 5:02 11.93 113 100-125 568 15/14
33.60 4:10:41 7:34 4.79 118 100-141 1478 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 4.8% 5.5
    63 5.4% 5.3
    46 5.2% 6.3
    44 4.5% 5.7
    32 3.7% 7.8
    27 1.3% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:33 3:07 More
    1km 1:59 3:11 More
    Mile 3:30 3:30 More
    5k 14:27 4:39 More
    5 miles 23:58 4:48 More
    10k 30:12 4:52 More
    10 miles 55:15 5:32 More
    Half 1:29:10 6:48 More
    20 miles 2:20:33 7:02 More
    Mara 3:19:48 7:38 More
    50k 3:49:16 7:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:23 6:56
    20km 1:27:21 7:02
    15 miles 1:46:38 7:07
    20 miles 2:24:39 7:14
    40km 3:02:07 7:20
    25 miles 3:03:14 7:20
    42km 3:11:47 7:21
    50 miles 6:22:03 7:38
    56 miles 7:10:49 7:42
    100 miles 13:16:32 7:58
    112 miles 14:58:12 8:01
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