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Fri 7th Mar 2025 at 10:34pm by Perfect Organism

Walk > General
  • Time
    11:26
  • Miles
    0.55
  • Min/mi
    20:47
  • Stride(cm)
    68
  • Cals
    81
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2364
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:26(20:37/mi) 115/128bpm [2371b/mi] 81cal 46/68rpm 2.91/3.95mph
11:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 107 100-113 2395 117 114-124 9/17
0.13 2:32 1:08 18:15 108 103-111 1972 118 112-120 16/0
0.19 3:37 1:05 17:17 108 103-115 1866 118 116-120 13/0
0.25 4:51 1:14 19:37 118 112-121 2315 115 94-136 7/5
0.31 6:38 1:47 28:37 119 114-126 3404 104 86-112 14/14
0.38 7:45 1:06 17:43 124 121-126 2197 111 102-114 12/4
0.44 9:11 1:26 23:04 122 119-126 2813 110 86-116 1/3
0.50 10:19 1:08 18:09 116 113-120 2106 114 110-116 2/5
0.55 11:26 1:07 20:21 111 107-115 2259 114 110-118 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.1% 17:47
    18 15.5% 26:40

  • Cadence Distribution

    115 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:54 19:54 More
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