Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 5:44am by FitterStu

Run > Dog Running
  • Time
    23:21
  • Miles
    1.39
  • Min/mi
    16:48
  • Pacing
    59%
  • WAVA
    29.20
  • Stride(cm)
    52
  • Cals
    197
  • Cadence
    184
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1758
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Dogs
16:16 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 83 79-86 1248 170 86-188 2/0
0.13 1:42 46 12:16 91 79-109 1116 186 182-190 0/3
0.19 3:28 1:46 28:13 104 84-120 2935 164 102-196 0/2
0.25 4:16 48 12:44 98 87-109 1248 184 180-188 0/1
0.31 5:03 47 12:27 116 111-120 1443 189 184-192 0/0
0.38 6:27 1:24 22:22 102 82-123 2281 179 106-190 1/0
0.44 7:16 50 13:19 106 98-111 1411 188 184-190 0/1
0.50 8:48 1:32 24:29 113 99-121 2766 187 180-190 1/0
0.56 9:32 44 11:44 98 93-105 1149 186 184-190 3/0
0.63 10:18 46 12:20 110 107-113 1357 187 184-190 4/0
0.69 11:03 45 11:58 108 104-112 1293 191 188-196 2/0
0.75 11:50 46 12:19 116 113-121 1429 189 182-192 1/0
0.81 13:14 1:24 22:24 103 93-122 2307 185 182-190 1/1
0.88 14:08 55 14:33 101 94-106 1470 184 182-188 0/5
0.94 15:28 1:20 21:18 107 94-118 2280 187 184-190 1/1
1.00 16:16 48 12:44 105 94-114 1337 187 184-190 1/1
1.06 17:05 49 13:09 116 111-121 1526 178 94-190 0/1
1.13 19:38 2:33 40:55 91 74-117 3723 189 186-192 1/0
1.19 20:25 46 12:18 110 98-116 1354 189 184-190 1/2
1.25 21:35 1:10 18:47 116 112-122 2179 186 150-194 0/2
1.31 22:26 51 13:28 117 111-122 1576 188 180-192 2/1
1.38 23:11 45 11:59 111 110-113 1331 190 190-192 1/0
1.39 23:21 10 11:50 113 113-113 1338 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 16:17

  • Cadence Distribution

    184 avge / 196 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 187 1.4 17:22 12:41
    Walk 2.9 110 0 40 32:42
    Still 22.7 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 29.21% More
    800m 7:25 14:54 28.17% More
    1km 9:39 15:31 28.54% More
    Mile 16:06 16:06 29.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 29.95
    5km 59:22 19:06 26.51
    5M 1:43:05 20:37 24.95
    10km 2:12:38 21:21 24.24
    10M 3:50:21 23:02 22.96
    Half 5:15:05 24:03 22.17
    20M 8:34:44 25:44 21.26
    Mara 11:44:05 26:52 20.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here