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Sat 8th Mar 2025 at 7:34am by sheppardmk

Walk > General
  • Time
    1:24:34
  • Miles
    2.80
  • Min/mi
    30:12
  • Stride(cm)
    52
  • Cals
    431
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2755
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 16:46(16:46/km) 75/114bpm [1258b/km] 85cal 38/79rpm
2) 1km - 25:04(25:04/km) 90/115bpm [2256b/km] 122cal 23/79rpm
3) 1km - 16:58(16:58/km) 94/110bpm [1595b/km] 86cal 40/79rpm
4) 1km - 12:11(12:11/km) 103/115bpm [1255b/km] 55cal 54/56rpm
5) 0.5km - 13:34(26:55/km) 107/117bpm [2881b/km] 83cal 21/79rpm
16:46 25:04 16:58 12:11 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:03 63 51-73 1578 103 92-110 34/6
0.25 6:04 2:56 23:28 68 56-78 1596 106 96-112 14/3
0.38 8:39 2:35 20:44 73 69-77 1513 105 98-112 13/3
0.50 12:55 4:16 34:07 78 61-94 2661 96 86-110 4/16
0.63 16:51 3:56 31:25 91 79-114 2858 92 80-114 7/19
0.75 20:34 3:44 29:49 89 77-97 2654 94 82-104 6/9
0.88 24:52 4:18 34:24 85 78-92 2923 102 84-156 6/8
1.00 29:55 5:03 40:25 84 77-91 3395 98 32-142 5/16
1.13 36:19 6:24 51:10 90 82-98 4605 99 32-142 38/1
1.25 42:06 5:47 46:16 98 85-113 4534 95 80-154 9/4
1.38 45:47 3:41 29:26 92 84-103 2708 99 80-156 18/1
1.50 51:39 5:52 46:53 87 80-97 4079 119 80-158 6/6
1.63 54:08 2:29 19:53 102 95-108 2028 107 102-110 10/9
1.75 56:38 2:30 20:04 102 97-106 2047 105 100-110 25/2
1.88 59:01 2:23 19:04 97 90-102 1849 109 106-112 11/7
2.00 1:01:28 2:27 19:34 102 93-107 1996 107 104-110 15/3
2.13 1:03:57 2:30 19:56 98 88-104 1954 106 100-110 3/25
2.25 1:06:25 2:27 19:38 103 96-113 2022 108 106-112 10/17
2.38 1:08:53 2:28 19:44 107 102-111 2111 108 106-110 1/29
2.50 1:11:17 2:24 19:16 104 100-108 2003 109 106-110 1/26
2.63 1:13:40 2:23 19:05 113 110-117 2157 109 106-110 6/25
2.75 1:19:33 5:52 46:59 105 96-113 4933 106 82-154 16/11
2.80 1:24:34 5:01 1:44:25 106 101-113 11068 99 82-132 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 12.7% 49:03
    38 6.6% 25:21
    24 17.7% 32:20

  • Cadence Distribution

    103 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:38 19:22 More
    1km 12:06 19:28 More
    Mile 19:30 19:30 More
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