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Sat 8th Mar 2025 at 4:18am by quimby

Run > General
  • Time
    45:07
  • Miles
    4.68
  • Min/mi
    9:38
  • Pacing
    49.1%
  • WAVA
    58.26
  • Stride(cm)
    95
  • Cals
    436
  • Watts
    234
  • Cadence
    176
  • BPM
    157
  • %MHR
    85
  • B/mi
    1516
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 144/170bpm [1471b/mi] 92cal 214/254W
2) 1mi - 9:36(9:36/mi) 165/181bpm [1584b/mi] 97cal 240/294W
3) 1mi - 9:15(9:15/mi) 163/171bpm [1507b/mi] 93cal 243/291W
4) 1mi - 9:26(9:26/mi) 157/162bpm [1482b/mi] 90cal 234/273W
5) 0.68mi - 6:37(9:39/mi) 158/161bpm [1525b/mi] 64cal 236/316W
10:13 9:36 9:15 9:26 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 97 71-124 1036 170 110-178 187 76-226 0/5
0.25 2:40 1:20 10:41 135 124-148 1442 174 172-176 216 194-245 2/1
0.38 3:55 1:15 10:00 147 145-150 1471 174 172-176 198 179-211 0/6
0.50 5:13 1:17 10:20 147 145-149 1519 175 174-178 215 207-221 1/1
0.63 6:29 1:16 10:09 149 148-150 1513 175 174-178 214 207-220 1/0
0.75 7:46 1:17 10:16 154 149-157 1582 175 174-176 241 219-250 4/0
0.88 9:00 1:14 9:50 164 157-168 1613 176 174-180 236 221-254 6/0
1.00 10:13 1:13 9:44 168 166-170 1635 176 174-178 217 211-224 1/1
1.13 11:29 1:16 10:11 169 169-170 1722 175 172-176 238 216-265 1/1
1.25 12:44 1:15 9:56 174 169-176 1729 176 174-180 246 233-263 6/0
1.38 13:57 1:13 9:47 174 172-175 1703 177 174-184 242 227-260 4/0
1.50 15:06 1:09 9:13 175 173-178 1613 176 174-178 250 228-277 3/0
1.63 16:14 1:08 9:00 176 174-177 1584 177 174-180 223 211-235 0/4
1.75 20:14 4:00 +2:50 32:01 162 114-181 5188 177 176-186 250 213-288 1/5
1.88 21:23 1:09 9:11 131 113-147 1202 181 176-188 240 213-294 3/4
2.00 22:38 1:15 10:00 156 147-161 1560 175 172-176 258 216-292 6/0
2.13 23:47 1:10 9:17 162 161-164 1505 176 174-178 233 221-254 2/1
2.25 24:58 1:10 9:22 167 161-171 1564 175 174-178 260 230-291 5/0
2.38 26:05 1:08 9:01 168 167-170 1515 178 176-186 230 209-263 1/3
2.50 27:15 1:10 9:17 166 165-167 1541 177 176-182 247 217-273 4/0
2.63 28:21 1:06 8:49 166 163-167 1463 177 174-180 236 216-249 0/4
2.75 29:31 1:10 9:16 158 154-164 1465 176 174-178 242 239-246 0/3
2.88 30:44 1:14 9:51 159 155-161 1565 176 174-178 260 246-276 4/0
3.00 31:52 1:08 9:05 161 159-162 1461 176 174-184 231 204-265 2/4
3.13 33:01 1:08 9:05 158 157-159 1434 178 176-180 248 213-270 1/2
3.25 34:08 1:07 9:00 159 158-160 1430 176 174-178 231 211-253 0/5
3.38 35:21 1:13 9:41 158 157-159 1530 175 174-176 238 225-246 2/0
3.50 36:31 1:10 9:21 161 158-162 1506 175 174-178 238 212-250 2/3
3.63 37:42 1:11 9:27 159 158-162 1502 176 174-180 233 211-252 1/2
3.75 38:54 1:12 9:39 159 156-160 1534 174 172-176 237 202-273 2/4
3.88 40:04 1:10 9:23 153 152-156 1436 176 174-178 218 205-225 0/6
4.00 41:19 1:15 9:57 152 150-154 1512 175 170-176 231 225-253 2/2
4.13 42:36 1:17 10:20 157 153-159 1622 173 168-176 236 203-316 3/3
4.25 43:51 1:15 9:58 157 155-158 1564 174 172-176 242 218-272 2/1
4.38 45:03 1:12 9:39 159 157-161 1533 175 174-178 237 219-261 2/1
4.50 46:11 1:08 9:01 160 159-161 1442 177 174-182 234 226-241 0/4
4.63 47:21 1:10 9:20 159 156-161 1485 176 174-178 228 218-234 0/5
4.68 47:56 35 9:50 156 155-157 1534 176 174-178 236 218-271 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 9:48
    12 1.4% 10:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 175 4.7 45:02 10:14
    Walk 0.1 110 0 4 13:40
    Pause 5.6 - - 2:50 -

  • Power Distribution

    234W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 46.32% More
    800m 4:29 9:01 51.15% More
    1km 5:39 9:06 52.67% More
    Mile 9:09 9:09 54.80% More
    5k 32:03 10:19 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.13
    5km 29:13 9:24 59.40
    5M 48:24 9:41 58.04
    10km 1:00:56 9:48 57.39
    10M 1:40:54 10:05 57.29
    Half 2:14:20 10:15 57.02
    20M 3:30:22 10:31 56.06
    Mara 4:40:05 10:41 55.14
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