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Sat 8th Mar 2025 at 8:02am by ronhar

Run > General
  • Time
    26:34
  • Miles
    1.59
  • Min/mi
    16:43
  • Pacing
    67.3%
  • WAVA
    39.01
  • Stride(cm)
    60
  • Cals
    205
  • Watts
    222
  • Cadence
    161
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1900
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 130/141bpm [1421b/mi] 122cal 279/374W
2) 0.59mi - 15:38(26:28/mi) 102/140bpm [2700b/mi] 83cal 107/297W
10:56 15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 79 71-99 838 190 184-192 302 259-374 0/1
0.13 1:20 40 10:45 110 100-117 1183 189 184-192 280 269-305 0/3
0.19 2:01 40 10:47 122 117-125 1316 187 184-190 270 266-273 0/0
0.25 2:42 42 11:10 128 125-130 1430 187 184-190 269 262-276 2/0
0.31 3:23 41 10:53 129 126-130 1404 190 186-194 277 270-290 3/1
0.38 4:05 42 11:11 129 126-134 1442 187 184-192 309 272-349 1/1
0.44 4:47 42 11:06 138 134-139 1532 186 184-190 275 264-301 1/2
0.50 5:29 42 11:14 139 139-140 1561 185 182-194 320 292-342 0/2
0.56 6:11 42 11:07 140 139-141 1555 184 180-188 273 265-289 0/3
0.63 6:53 43 11:23 140 140-141 1594 185 182-188 285 267-303 0/1
0.69 7:34 40 10:47 138 136-140 1489 184 182-188 269 263-275 0/1
0.75 8:14 40 10:45 138 136-140 1483 185 182-190 276 271-283 0/1
0.81 8:54 40 10:43 138 138-139 1479 186 182-192 271 257-290 1/1
0.88 9:33 39 10:23 139 138-139 1443 187 182-192 281 270-293 0/0
0.94 10:15 41 11:03 139 138-140 1536 187 184-192 282 275-296 1/1
1.00 10:55 41 10:51 140 139-140 1518 186 184-190 273 271-275 1/0
1.06 11:38 42 11:18 139 138-140 1571 185 182-188 274 269-280 1/1
1.13 12:21 44 11:38 139 138-140 1617 185 182-190 269 259-278 1/0
1.19 13:05 43 11:35 138 137-139 1599 185 182-188 261 254-265 1/0
1.25 14:10 1:05 17:19 133 124-137 2303 145 92-186 190 113-262 0/0
1.31 15:22 1:12 19:15 115 107-124 2213 119 92-188 125 88-268 0/0
1.38 16:48 1:27 23:07 102 99-107 2357 114 110-118 118 110-131 0/1
1.44 17:56 1:07 17:58 104 96-115 1868 145 106-190 163 91-297 0/1
1.50 19:27 1:31 24:13 98 96-105 2374 112 108-114 122 105-131 1/1
1.56 20:54 1:28 23:24 95 91-98 2223 112 108-116 112 99-136 0/0
1.59 26:34 5:40 3:19:13 82 69-95 16335 110 100-118 95 36-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 186 1.3 14:14 11:10
    Walk 27.7 112 0.3 7:21 23:16
    Still 18.7 - - 4:59 -

  • Power Distribution

    222W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 43.12% More
    800m 5:24 10:51 48.64% More
    1km 6:47 10:55 51.83% More
    Mile 10:54 10:54 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:15 16:15 39.48
    5km 54:02 17:23 36.65
    5M 1:29:29 17:54 35.99
    10km 1:52:40 18:08 35.65
    10M 3:06:35 18:40 35.65
    Half 4:08:24 18:58 35.50
    20M 6:29:00 19:27 35.59
    Mara 8:37:55 19:46 35.82

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