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Sat 8th Mar 2025 at 5:05am by Arif

Run > General
  • Time
    58:53
  • Miles
    3.45
  • Min/mi
    17:04
  • Pacing
    91.7%
  • WAVA
    28.29
  • Stride(cm)
    81
  • Cals
    404
  • Watts
    124
  • Cadence
    116
  • BPM
    108
  • %MHR
    63
  • B/mi
    1839
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 103/124bpm [1175b/km] 74cal 115/W 5.26/5.91kmph
2) 1km - 10:31(10:31/km) 110/126bpm [1157b/km] 75cal 125/W 5.71/6.56kmph
3) 1km - 9:30(9:30/km) 113/117bpm [1074b/km] 69cal 138/W 6.31/6.79kmph
4) 1km - 10:23(10:23/km) 109/119bpm [1132b/km] 69cal 126/W 5.77/6.36kmph
5) 1km - 10:44(10:44/km) 107/123bpm [1149b/km] 75cal 124/W 5.59/6.3kmph
6) 0.55km - 6:20(11:27/km) 102/119bpm [1169b/km] 42cal 115/W 5.24/5.55kmph
11:25 10:31 9:30 10:23 10:44 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:36 2:36 20:51 94 82-99 1960 107 102-112 105 85-133 22/0
0.25 4:46 2:09 17:14 100 94-108 1723 112 104-116 116 95-149 2/1
0.38 6:56 2:10 17:21 105 100-113 1821 114 108-118 121 107-137 1/2
0.50 9:10 2:15 17:58 114 108-124 2048 114 112-118 126 107-153 2/0
0.63 11:28 2:17 18:20 105 97-115 1924 112 108-116 115 109-125 0/0
0.75 13:38 2:10 17:21 105 101-107 1822 116 114-120 123 116-135 1/1
0.88 15:44 2:06 16:47 109 102-120 1829 117 114-122 125 114-144 2/2
1.00 17:58 2:14 17:55 120 117-126 2150 117 114-120 121 106-130 0/0
1.13 19:58 2:00 15:59 111 101-122 1774 116 110-122 124 108-134 1/3
1.25 22:01 2:03 16:25 106 98-110 1740 120 116-126 134 117-155 0/1
1.38 23:53 1:52 14:57 113 106-117 1690 126 122-130 142 126-160 1/0
1.50 25:48 1:55 15:16 113 109-117 1725 124 118-132 136 120-150 0/1
1.63 27:47 1:59 15:52 113 110-117 1794 123 118-126 134 127-141 1/2
1.75 29:38 1:51 14:46 113 109-117 1668 125 122-130 141 131-158 2/1
1.88 31:38 2:01 16:06 112 106-115 1803 124 118-132 136 124-149 0/0
2.00 33:42 2:04 16:33 110 107-112 1820 121 116-126 127 114-140 1/1
2.13 35:42 2:00 15:59 106 103-110 1693 118 116-122 131 125-145 0/0
2.25 37:46 2:03 16:28 109 102-119 1794 112 106-118 124 104-137 0/1
2.38 39:56 2:11 17:26 105 99-119 1830 114 108-116 123 106-132 1/1
2.50 42:05 2:08 17:05 116 111-118 1982 113 108-120 126 113-137 3/3
2.63 44:12 2:07 17:00 114 103-118 1938 114 112-120 125 117-142 0/0
2.75 46:24 2:12 17:37 106 101-117 1867 113 110-120 120 114-129 1/1
2.88 48:31 2:07 16:57 102 99-105 1729 114 112-120 125 116-140 1/1
3.00 50:42 2:11 17:26 103 97-119 1796 115 112-120 122 116-131 0/1
3.13 52:55 2:13 17:42 110 101-123 1947 115 110-120 125 106-139 1/0
3.25 55:10 2:15 17:58 106 96-119 1905 112 106-114 117 101-133 1/0
3.38 57:27 2:17 18:19 102 95-113 1869 111 106-114 113 98-123 0/2
3.45 58:53 1:26 19:02 97 93-101 1845 110 108-112 113 111-125 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 115 3.5 58:51 17:03
    Still 0.1 - - 2 -

  • Power Distribution

    124W (160 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 22.48% More
    800m 7:33 15:12 26.30% More
    1km 9:29 15:15 27.59% More
    Mile 15:41 15:41 28.72% More
    5k 52:11 16:48 28.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 28.42
    5km 52:42 16:58 28.39
    5M 1:27:16 17:27 27.97
    10km 1:49:52 17:41 27.74
    10M 3:01:56 18:12 27.52
    Half 4:02:13 18:29 27.28
    20M 6:19:19 18:58 27.25
    Mara 8:25:01 19:17 27.37
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