Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 4:18pm by ITG 🇮🇸

Walk > General
  • Time
    54:37
  • Miles
    2.60
  • Min/mi
    21:00
  • Stride(cm)
    68
  • Cals
    225
  • Cadence
    113
  • BPM
    101
  • %MHR
    58.6
  • B/mi
    2128
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 108/125bpm [1385b/km] 56cal 22/109rpm 4.68/8.67kmph
2) 1km - 13:58(13:58/km) 102/129bpm [1424b/km] 54cal 7/75rpm 4.29/5.51kmph
3) 1km - 12:23(12:23/km) 96/111bpm [1189b/km] 54cal 31/74rpm 4.85/8.3kmph
4) 1km - 13:11(13:11/km) 99/127bpm [1305b/km] 55cal 33/61rpm 4.55/6.85kmph
5) 0.18km - 2:16(12:35/km) 94/103bpm [1183b/km] 6cal 4.77/4.74kmph
12:50 13:58 12:23 13:11 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 +4 18:26 104 93-118 1918 113 108-118 1/4
0.25 5:21 3:03 +31 24:25 112 105-117 2735 115 98-218 3/2
0.38 7:59 2:38 21:04 118 110-124 2486 115 114-118 3/1
0.50 10:50 2:51 22:47 104 86-119 2369 - 3/1
0.63 13:30 2:40 21:18 105 92-124 2237 82 30-92 1/1
0.75 16:18 2:48 22:26 103 76-129 2311 128 90-150 0/7
0.88 19:01 2:42 21:39 100 81-112 2165 89 86-92 0/2
1.00 22:07 3:07 24:52 103 89-119 2561 96 94-98 2/2
1.13 24:59 2:52 22:53 103 83-113 2357 - 2/0
1.25 27:34 2:35 20:38 104 91-111 2146 98 94-102 4/0
1.38 30:24 2:51 22:45 93 83-100 2116 - 5/1
1.50 33:08 2:44 21:54 97 80-105 2125 100 86-108 1/2
1.63 35:43 2:34 20:33 94 91-100 1932 116 112-122 2/0
1.75 37:47 2:04 16:32 93 88-98 1537 117 114-122 0/2
1.88 40:01 2:14 +6 17:54 102 89-111 1826 116 104-122 2/3
2.00 43:19 3:18 +30 26:24 106 94-125 2798 117 108-120 4/0
2.13 46:04 2:46 +23 22:05 98 93-105 2163 116 104-122 3/0
2.25 48:42 2:38 +20 21:02 99 94-105 2082 114 110-120 1/1
2.38 51:46 3:04 24:29 99 75-127 2424 103 82-114 4/0
2.50 54:34 2:48 22:22 93 78-101 2080 99 86-106 17/0
2.60 56:33 1:59 20:24 94 86-103 1918 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 22:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:16 18:38 More
    1km 12:03 19:24 More
    Mile 20:37 20:37 More

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here