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Fri 7th Mar 2025 at 8:50pm by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    6.30
  • Min/mi
    7:56
  • Pacing
    93.7%
  • WAVA
    59.77
  • Stride(cm)
    119
  • Cals
    726
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1083
  • Asc(m)
    236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.3mi - 50:00(7:56/mi) 137/150bpm [1087b/mi] 726cal
50:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 104 59-128 859 170 110-178 4/11
0.50 4:08 2:04 8:15 119 115-122 981 172 168-176 11/4
0.75 6:09 2:01 8:04 122 119-126 985 171 168-174 6/7
1.00 8:10 2:01 8:05 126 123-128 1019 171 166-178 10/10
1.25 10:17 2:07 +5 8:27 127 125-132 1074 170 162-174 4/10
1.50 12:15 1:58 7:53 129 126-131 1018 170 168-172 6/12
1.75 14:15 2:00 8:00 131 128-134 1047 170 166-176 11/20
2.00 16:13 1:58 7:51 134 133-134 1052 169 166-172 18/6
2.25 18:05 1:53 7:30 134 133-136 1006 170 168-174 11/13
2.50 20:05 2:00 7:58 136 134-137 1084 170 168-174 15/7
2.75 22:05 2:00 8:01 138 136-141 1107 170 168-174 17/14
3.00 24:03 1:58 7:51 140 139-142 1099 171 168-176 7/11
3.25 26:02 1:59 7:57 139 139-140 1104 171 168-174 9/17
3.50 28:03 2:01 8:03 146 141-149 1176 173 170-180 18/8
3.75 30:02 1:59 7:57 148 146-149 1177 172 170-176 15/11
4.00 32:01 1:59 7:56 148 146-150 1175 172 168-176 19/8
4.25 34:17 2:15 +17 9:02 145 139-149 1309 173 168-176 15/21
4.50 36:17 2:00 7:59 146 140-149 1167 173 168-178 10/8
4.75 38:16 2:00 7:58 148 146-149 1179 171 168-176 11/8
5.00 40:13 1:56 7:45 148 146-149 1147 172 170-176 18/12
5.25 42:10 1:58 7:51 145 142-148 1138 172 168-176 13/24
5.50 44:08 1:57 7:49 146 145-148 1141 171 168-174 9/7
5.75 46:03 1:55 7:41 144 142-146 1107 170 168-176 3/23
6.00 48:01 1:58 7:51 143 143-145 1123 171 168-176 12/13
6.25 49:58 1:58 7:50 146 145-148 1144 170 168-174 6/8
6.30 50:22 24 7:45 147 146-147 1140 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 7:50
    18 6.3% 7:39
    17 7.9% 7:55
    17 10.4% 10:54
    15 3.8% 7:53
    15 7.2% 7:44

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.3 50:04 7:59
    Walk 0.0 110 0 1 24:05
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.35% More
    800m 3:46 7:35 50.98% More
    1km 4:46 7:40 53.07% More
    Mile 7:45 7:45 55.98% More
    5k 24:41 7:57 58.70% More
    5 miles 39:40 7:56 59.50% More
    10k 49:38 7:59 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 23:04 7:25 62.82
    5M 38:50 7:46 60.78
    10km 49:15 7:56 59.82
    10M 1:22:53 8:17 58.33
    Half 1:51:23 8:30 57.26
    20M 2:56:57 8:51 56.34
    Mara 3:57:45 9:04 56.03
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