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Fri 7th Mar 2025 at 8:45pm by DanandLucysdad

Walk > General

  • Time
    13:35
  • Miles
    0.45
  • Min/mi
    30:11
  • Stride(cm)
    54
  • Cals
    69
  • Cadence
    100
  • BPM
    91
  • %MHR
    52.3
  • B/mi
    2760
  • Asc(m)
    47
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.45mi - 13:35(29:55/mi) 91/110bpm [2723b/mi] 69cal 37/107rpm
13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 92 84-104 2109 102 88-112 12/0
0.13 3:08 1:42 27:07 101 95-106 2738 99 90-112 12/0
0.19 4:37 1:29 23:43 96 93-98 2276 99 94-104 8/0
0.25 5:54 1:18 20:44 92 88-94 1908 100 96-104 4/1
0.31 8:42 2:47 44:38 85 79-89 3793 100 84-112 4/2
0.38 10:21 1:39 26:25 80 77-84 2113 101 84-112 6/0
0.44 11:48 1:27 23:11 88 83-95 2040 98 90-104 12/0
0.45 13:35 1:47 1:47:20 101 96-110 10841 112 94-214 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    59 8.0% 29:52
  • Cadence Distribution

    100 avge / 214 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
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